Bratwurst (1 Stick (3 Oz))

112 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

Include non-starchy vegetables like broccoli, spinach, or kale alongside your bratwurst to slow down digestion and help moderate blood sugar levels.

Add foods like avocado, nuts, or olive oil to your meal. Healthy fats can help slow the absorption of glucose into the bloodstream.

If you're having bratwurst with a bun, choose whole grain or whole wheat options to provide more fiber.

Drink plenty of water throughout your meal, as proper hydration helps in the efficient metabolism of glucose.

Balance your meal by including additional lean protein sources like chicken or fish, which can help stabilize blood sugar.

Keep the serving size of bratwurst in check to avoid excessive glucose spikes from larger portions.

Include legumes such as lentils or chickpeas in your meal. They are rich in fiber and can help in reducing glucose spikes.

Start your meal with a salad topped with vinegar-based dressing. The acidity can help in moderating blood sugar levels.

Avoid consuming large amounts of food in one sitting. Space out your meals to prevent spikes.

Take a short walk after your meal to help your body use up glucose more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.