Bratwurst (1 Stick (3 Oz))

112 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

Include high-fiber foods such as lentils or chickpeas alongside bratwurst to help slow down the absorption of glucose.

Add non-starchy vegetables like spinach, kale, or broccoli to your meal. These can help moderate blood sugar levels.

Include sources of healthy fats such as avocado slices or a small serving of nuts. This can help slow digestion and reduce glucose spikes.

If you're having bratwurst with a bun, opt for whole-grain or whole-wheat options that have a lower impact on blood sugar levels.

Consuming smaller portions of bratwurst can help manage glucose levels, ensuring your body isn’t overwhelmed with too much at once.

Include lean protein sources such as grilled chicken or fish to your meal to help stabilize blood sugar levels.

Be mindful of the quantity of bratwurst you consume, and balance it with other lower-impact foods.

Drinking water before and during your meal can help manage blood sugar spikes by aiding digestion.

Incorporating vinegar-based condiments like mustard can have a moderating effect on blood sugar levels.

A light walk after eating can help your muscles use some of the glucose from your meal, thereby reducing spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.