Bratwurst (1 Stick (3 Oz))

112 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

Include vegetables like broccoli, spinach, or bell peppers with your bratwurst to increase fiber intake, which can help moderate blood sugar levels.

Adding avocado or nuts to your meal can slow down the absorption of glucose, reducing spikes.

Serve the bratwurst with whole grain bread or a small portion of quinoa instead of white bread or refined grains.

Keep the portion of bratwurst smaller to reduce the overall impact on your blood sugar.

Sauerkraut or kimchi can add flavor and beneficial probiotics, which may have a positive effect on blood sugar control.

Drinking water before and during meals can help maintain normal blood glucose levels.

Engage in light physical activity, like a short walk, after eating to help your body utilize the glucose more effectively.

Add a protein-rich side dish, like a small serving of hummus or a boiled egg, to help stabilize blood sugar.

Dress your salads with vinegar-based dressings, which may help in reducing blood sugar spikes.

Eat slowly and mindfully, giving your body time to signal when it's full and reducing the likelihood of overeating.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.