Bratwurst (1 Stick (3 Oz))

112 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

Combine bratwurst with non-starchy vegetables like broccoli, spinach, or bell peppers. These can help slow down the digestion process.

Add sources of healthy fats such as avocado, nuts, or olive oil. These can help reduce the rate at which glucose enters the bloodstream.

If you prefer to eat bratwurst in a bun, opt for whole grain or whole wheat options instead of white bread. This can help moderate glucose levels.

Include beans, lentils, or chickpeas in your meal. These foods are high in fiber and protein, which can help stabilize blood sugar.

Monitor and control the portion size of bratwurst you consume. Eating smaller amounts can help manage glucose spikes more effectively.

Drink plenty of water before and during your meal. Proper hydration can help with the overall metabolism of food.

Incorporate lean proteins like grilled chicken, tofu, or fish into the meal. Protein can help slow the absorption of carbohydrates.

Use condiments like mustard or sauerkraut instead of sugary ketchup or BBQ sauce to reduce added sugars.

Take your time to eat and chew your food thoroughly. This can help your body better manage glucose levels.

Try to eat smaller, more frequent meals rather than large meals. This can help maintain more stable blood sugar levels throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.