Brandy (1 Fl Oz (No Ice))

114 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Consume foods rich in protein, like nuts or cheese, alongside Brandy to help moderate glucose absorption.

Add fiber-rich foods such as lentils, beans, or whole grains to your meal. These slow down sugar absorption in the bloodstream.

Drink plenty of water. Proper hydration can help regulate blood sugar levels.

Choose complex carbs like quinoa or sweet potatoes, which release sugar more gradually.

Eat foods with healthy fats, such as avocado or olive oil, to slow down digestion and sugar absorption.

Fill your plate with vegetables like broccoli, spinach, or kale, which have minimal impact on blood sugar.

Engaging in physical activity can help maintain stable blood sugar levels.

Consider reducing the portion size of your meal to prevent spikes in blood sugar.

Be mindful of the quantity of Brandy consumed, as alcohol can affect how your body processes sugar.

Take your time to chew thoroughly and savor your food, which can aid digestion and blood sugar control.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.