Bran Flakes (0.75 Cup (1 Nlea Serving))

150 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Bran Flakes without glucose spikes

Combine with Protein

Include a source of protein like eggs, yogurt, or a handful of nuts to help slow down the absorption of glucose into your bloodstream.

Add Healthy Fats

Incorporate healthy fats such as avocado, chia seeds, or almond butter to your meal, which can help stabilize blood sugar levels.

Include Fiber-Rich Foods

Pair your bran flakes with fiber-rich foods like berries, apples, or a small serving of legumes to enhance the digestive process and mitigate spikes in glucose levels.

Drink Water

Stay hydrated by drinking water before and after your meal, which can aid in digestion and help regulate blood sugar.

Opt for Smaller Portions

Reduce the portion size of bran flakes and balance it with other low-sugar, nutrient-dense foods to prevent a large spike in glucose.

Exercise Post-Meal

Engage in light physical activity such as walking or stretching after eating, which can help your muscles use up extra glucose.

Monitor Meal Timing

Allow adequate intervals between meals, giving your body time to process and stabilize glucose levels effectively.

Avoid Sugary Additions

Steer clear of adding sugar, honey, or sugary fruits to your bran flakes, as these can contribute to higher glucose spikes.

Slow Down Eating Pace

Consume your meal slowly and mindfully, which can help in reducing the rate of glucose absorption.

Experiment with Alternatives

Consider experimenting with a mix of different low-sugar cereals or grains to minimize the impact on blood sugar levels.

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