Bran Flakes (0.75 Cup (1 Nlea Serving))

150 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Bran Flakes without glucose spikes

Pair with Protein

Add a source of protein such as a boiled egg, Greek yogurt, or a handful of nuts to your meal. Protein can help slow down the absorption of carbohydrates and reduce blood sugar spikes.

Include Healthy Fats

Incorporate healthy fats like avocado slices, a spoonful of nut butter, or a sprinkle of chia seeds. Fats can help stabilize blood sugar levels.

Opt for Whole Grains

If possible, choose bran flakes made from whole grains with minimal added sugars. Whole grains digest more slowly than refined grains.

Add Fiber-Rich Foods

Increase fiber intake by adding berries or apple slices to your cereal. Foods rich in fiber help slow the digestion process.

Watch Portion Sizes

Be mindful of portion sizes. Eating smaller amounts can help prevent large spikes in glucose levels.

Stay Hydrated

Drink plenty of water with your meal. Hydration is essential for optimal digestion and can assist in managing blood sugar levels.

Engage in Light Activity

After your meal, consider a short walk or some light physical activity. Movement can help your body process glucose more efficiently.

Experiment with Timing

Try eating your bran flakes at a different time of day, like morning or midday, when your body might process carbohydrates more effectively.

Monitor Your Response

Keep track of how your body responds to bran flakes by checking your blood sugar levels, and adjust your portion sizes or meal combinations as needed.