Brakfast (1 piece)

137 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

Opt for breakfast options like oatmeal or whole grain bread, which release glucose more slowly.

Add protein-rich foods such as eggs, Greek yogurt, or cottage cheese to your breakfast to help stabilize blood sugar levels.

Include sources of healthy fats like avocados, nuts, or seeds. These can help slow down the digestion process and prevent spikes.

Increase fiber intake by including fruits like berries or apples, or vegetables such as spinach, which can moderate glucose absorption.

Keep an eye on portion sizes to avoid consuming too many carbohydrates at once, which can contribute to spikes.

Drink plenty of water throughout the morning to help your body process carbohydrates more effectively.

Avoid adding syrups or sugars to your breakfast. Instead, use natural sweeteners like cinnamon or vanilla extract for flavor.

Try to eat smaller, more frequent meals rather than a single large breakfast to prevent a rapid increase in blood sugar.

Take your time eating and chew your food thoroughly to aid digestion and glucose absorption.

Engage in light physical activity after breakfast, such as a short walk, to help lower post-meal glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.