Brakfast (1 piece)

137 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Brakfast without glucose spikes

Choose Whole Grains

Opt for whole grain options such as oatmeal, whole grain bread, or whole grain wraps instead of refined grains. These provide a slower release of energy.

Add Protein

Include a source of protein like eggs, Greek yogurt, or a handful of nuts. Protein can help stabilize blood sugar levels and reduce spikes.

Incorporate Healthy Fats

Add avocado slices, a drizzle of olive oil, or a sprinkle of seeds like chia or flax to your breakfast to help slow down digestion and absorption of carbohydrates.

Include Fiber-Rich Foods

Fill your breakfast plate with fiber-rich fruits like berries, apples, or pears. Vegetables like spinach, kale, or tomatoes can also be great additions.

Limit Added Sugars

Avoid high-sugar breakfast items such as sugary cereals, pastries, or jams. Opt for natural sweeteners like a small amount of honey or fresh fruit if sweetness is desired.

Consider Portion Control

Keep an eye on portion sizes, especially for carbohydrate-rich foods. Eating smaller, balanced portions can help manage blood sugar levels.

Stay Hydrated

Drink plenty of water or herbal teas in the morning. Staying well-hydrated can support overall metabolism and the body's ability to regulate blood sugar.

Eat Mindfully

Pay attention to your hunger and fullness cues, eating slowly and savoring your food to avoid overeating.

Experiment with Timing

Some people find that spreading their carbohydrate intake throughout the day helps manage glucose levels. Consider having a lighter breakfast and including more balanced snacks later in the morning.

Consult a Nutritionist

If you continue to experience glucose spikes, consider consulting a nutritionist or dietitian who can provide personalized advice based on your dietary preferences and health needs.

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