Brakfast (1 piece)

Breakfast

137 mg/dL avg. peak value

Usually causes a small spike

5 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got a STABLE response

How to consume Brakfast without glucose spikes

Opt for Whole Grains

Choose oatmeal or whole grain toast over refined cereals and bread. Whole grains have a slower impact on blood sugar levels.

Include Protein

Add a source of protein like eggs, Greek yogurt, or nuts to your breakfast. Protein helps stabilize blood sugar levels.

Incorporate Healthy Fats

Include foods like avocado, nuts, or seeds, which can help slow down the absorption of carbohydrates.

Choose Fresh Fruits

Select fruits like berries, apples, or pears that have a lower impact on blood sugar compared to tropical fruits like bananas or mangoes.

Add Vegetables

Consider including non-starchy vegetables such as spinach, tomatoes, or peppers in your breakfast to add fiber and nutrients.

Use Dairy Alternatives

If you consume milk, consider switching to unsweetened almond or soy milk as they often have a lesser impact on blood sugar levels.

Limit Sugary Additions

Avoid adding sugar or honey to your breakfast. Instead, use spices like cinnamon to add flavor without affecting blood sugar drastically.

Portion Control

Be mindful of portion sizes to prevent consuming more carbohydrates than your body can handle in one meal.

Stay Hydrated

Drink water or herbal tea instead of fruit juices or sugary drinks that can cause a spike in blood sugar levels.

Time Your Meals

Try eating smaller, more frequent meals to maintain steady blood sugar levels throughout the day rather than large meals that can cause spikes.