Bragg Organic(Revised - Raw-Unfiltered Apple Cider Vinegar, With the 'mother', 30 ml (1 tablespoon) (1 serving(s)), Blueberries (100 G), Plain Yogurt (100 G), Cooked Spinach (from Fresh) (1 Cup, Fresh) and Boiled Egg (1 Large) | Glucose Response

155 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

bragg organicrevised raw unfiltered apple cider vinegar with the mother 30 ml 1 tablespoon
bragg organicrevised raw unfiltered apple cider vinegar with the mother 30 ml 1 tablespoon blueberries boiled egg cooked spinach from fresh plain yogurt

How to consume bragg organic(revised - raw-unfiltered apple cider vinegar, with the 'mother', 30 ml (1 tablespoon), blueberries, boiled egg, cooked spinach (from fresh), plain yogurt without glucose spikes

Balance Your Meal Composition

Include a source of protein or healthy fats, like nuts or seeds, to help slow down the absorption of sugar into the bloodstream.

Portion Control

Monitor the quantities of blueberries and yogurt, as these are the primary sources of carbohydrates in your meal. Adjusting the portion size can help manage glucose levels.

Timing of Consumption

Eat foods that may cause a spike, like blueberries, at the end of your meal. Starting with fiber-rich foods like spinach and protein sources like boiled eggs can help slow glucose absorption.

Add More Fiber

Incorporate additional fiber-rich foods, like chia seeds, flaxseeds, or a small serving of oats, to further moderate the glucose response.

Hydration

Drink plenty of water before or during your meal to help with digestion and reduce potential spikes.

Incorporate Cinnamon

Adding a small amount of cinnamon to your yogurt can help improve insulin sensitivity and reduce glucose spikes.

Regular Meal Timing

Maintain regular meal intervals to avoid large fluctuations in blood sugar levels throughout the day.

Physical Activity

Engage in light physical activity, like a short walk, after meals to help your body utilize the glucose more effectively.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and give your body time to signal when you're full, preventing overeating.

Monitor and Adjust

Keep track of your glucose levels and adjust your food choices and portions accordingly.

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Bragg Organic(Revised - Raw-Unfiltered Apple Cider Vinegar, With the 'mother', 30 ml (1 tablespoon) (1 serving(s)), Blueberries (100 G), Plain Yogurt (100 G), Cooked Spinach (from Fresh) (1 Cup, Fresh) and Boiled Egg (1 Large)