Bragg Organic(Revised - Raw-Unfiltered Apple Cider Vinegar, With the 'mother', 30 ml (1 tablespoon) (1 serving(s)), Blueberries (100 G), Plain Yogurt (100 G), Cooked Spinach (from Fresh) (1 Cup, Fresh) and Boiled Egg (1 Large) | Glucose Response

155 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

bragg organicrevised raw unfiltered apple cider vinegar with the mother 30 ml 1 tablespoon
bragg organicrevised raw unfiltered apple cider vinegar with the mother 30 ml 1 tablespoon blueberries boiled egg cooked spinach from fresh plain yogurt

How to consume bragg organic(revised - raw-unfiltered apple cider vinegar, with the 'mother', 30 ml (1 tablespoon), blueberries, boiled egg, cooked spinach (from fresh), plain yogurt without glucose spikes

Add More Fiber

Incorporate foods like chia seeds or flaxseeds into your yogurt. Both have a low impact on blood glucose and can help stabilize it.

Include Healthy Fats

Adding a small amount of nuts such as almonds or walnuts can help slow down the absorption of sugars.

Combine with Protein

Increase the protein content by adding a serving of cottage cheese or a second boiled egg.

Moderate Your Portion Sizes

Simply reducing the amount of blueberries in your meal can help manage glucose levels better.

Pre-Meal Exercise

Engage in light physical activity such as a short walk before meals, which can help improve your body's insulin sensitivity.

Stay Hydrated

Drink plenty of water throughout the day, as dehydration can lead to increased blood sugar levels.

Timing of Vinegar Consumption

Drink the apple cider vinegar diluted in water about 15-20 minutes before your meal to maximize its blood sugar-lowering effects.

Choose Low-Impact Yogurt

Opt for Greek yogurt, which is higher in protein and can help balance your meal better.

Spread Out Carbohydrates

Instead of consuming all the blueberries at once, try spreading the intake throughout the day to avoid a spike.

Mindful Eating

Eat slowly and chew your food thoroughly to give your body time to process the sugars more effectively.

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Bragg Organic(Revised - Raw-Unfiltered Apple Cider Vinegar, With the 'mother', 30 ml (1 tablespoon) (1 serving(s)), Blueberries (100 G), Plain Yogurt (100 G), Cooked Spinach (from Fresh) (1 Cup, Fresh) and Boiled Egg (1 Large)