Bragg Organic(Revised - Raw-Unfiltered Apple Cider Vinegar, With the 'mother', 30 ml (1 tablespoon) (1 serving(s)) | Glucose Response

99 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

92%

Ultrahuman Users got a STABLE response

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How to consume Bragg Organic(Revised - Raw-Unfiltered Apple Cider Vinegar, With the 'mother', 30 ml (1 tablespoon) without glucose spikes

Dilute with Water

Mix the apple cider vinegar with a glass of water, as diluting it can help moderate its effects on your blood sugar levels.

Consume with Fiber

Pair the vinegar with high-fiber foods like chia seeds, flaxseeds, or oatmeal. Fiber can slow the absorption of sugar into the bloodstream.

Add Protein

Include a source of protein such as eggs, lean meats, or Greek yogurt in your meal. Protein can help stabilize blood sugar levels.

Incorporate Healthy Fats

Include healthy fats like avocados, nuts, or olive oil with your meal to slow down digestion and sugar absorption.

Limit Refined Carbohydrates

Avoid consuming foods high in refined sugars and carbohydrates during the same meal to prevent additional spikes.

Eat Non-Starchy Vegetables

Include vegetables like spinach, kale, or broccoli, which can help buffer the impact of sugar absorption.

Regular Exercise

Engage in moderate physical activity after consuming the vinegar, as it can help lower blood sugar levels naturally.

Stay Hydrated

Drink plenty of water throughout the day, which can aid in digestion and help maintain stable blood sugar levels.

Monitor Portion Size

Keep the amount of apple cider vinegar consumed in check and avoid exceeding the recommended serving size.

Consult a Healthcare Professional

If you regularly experience glucose spikes, seek advice from a healthcare provider to tailor recommendations specific to your needs.

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Bragg Organic(Revised - Raw-Unfiltered Apple Cider Vinegar, With the 'mother', 30 ml (1 tablespoon) (1 serving(s))