Bragg Organic(Revised - Raw-Unfiltered Apple Cider Vinegar, With the 'mother', 30 ml (1 tablespoon) (1 serving(s))
Breakfast
99 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Bragg Organic(Revised - Raw-Unfiltered Apple Cider Vinegar, With the 'mother', 30 ml (1 tablespoon) without glucose spikes
Consume with a Balanced Meal
Pair the apple cider vinegar with a meal that includes protein, healthy fats, and fiber, such as grilled chicken, avocado, and leafy greens.
Hydrate Adequately
Drink plenty of water throughout the day to help maintain stable blood sugar levels.
Incorporate Physical Activity
Engage in light exercise, like a short walk, after consuming your meal to help your body utilize the glucose more efficiently.
Eat Slowly and Mindfully
Take your time to eat, chew thoroughly, and enjoy your meal, which can aid in better digestion and glucose management.
Include Low-Impact Carbs
When possible, opt for carbohydrates that have a more gradual impact, such as quinoa or barley, alongside the vinegar.
Add Fiber-Rich Foods
Incorporate foods high in fiber, like lentils or broccoli, which can help slow the absorption of sugar.
Limit Processed Sugars
Avoid foods and beverages high in added sugars around the time you consume the vinegar.
Monitor Portions
Keep your portion sizes in check, especially when consuming carbohydrate-rich foods.
Space Out Meals
Allow enough time between meals to prevent continuous spikes and give your body time to process nutrients.
Stay Consistent with Eating Times
Try to have meals at regular intervals to help your body maintain steady energy levels and sugar control.
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