Bragg Organic(Revised - Raw-Unfiltered Apple Cider Vinegar, With the 'mother', 30 ml (1 tablespoon) (1 serving(s))
Breakfast
99 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Bragg Organic(Revised - Raw-Unfiltered Apple Cider Vinegar, With the 'mother', 30 ml (1 tablespoon) without glucose spikes
Hydration
Ensure you drink plenty of water throughout the day, especially before consuming apple cider vinegar. Staying well-hydrated can aid in digestion and metabolism.
Balanced Eating
Pair the apple cider vinegar with a balanced meal that includes proteins and healthy fats, such as grilled chicken and avocado. This can help slow the absorption of sugars.
Fiber-Rich Foods
Include foods high in fiber with your meal, such as lentils or chickpeas. Fiber helps to slow the digestion process, leading to a more stable blood glucose level.
Small, Frequent Meals
Instead of having large meals, opt for smaller, more frequent meals throughout the day to maintain stable blood sugar levels.
Physical Activity
Engage in light physical activity, such as a brisk walk, after consuming apple cider vinegar. This can help utilize the glucose more effectively.
Low-Sugar Fruits
Incorporate fruits like berries or an apple into your meal. They provide natural sweetness with a lower impact on blood sugar levels.
Mindful Eating
Eat slowly and mindfully, paying attention to portion sizes and how your body feels. This can help prevent overeating and reduce rapid spikes in glucose.
Consistent Meal Timing
Try to eat your meals at regular intervals to help your body maintain a stable blood sugar level throughout the day.
Monitor Portions
Be mindful of the portion sizes of all the components in your meal, not just the apple cider vinegar, to avoid unnecessary spikes in blood sugar.
Consult a Healthcare Provider
If you're experiencing consistent blood sugar spikes, it might be helpful to consult with a healthcare professional or a registered dietitian for personalized advice.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.