Bowl (1 piece)

100 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Bowl without glucose spikes

Portion Control

Start by reducing the portion size of the bowl to minimize the overall intake of carbohydrates.

Add Protein

Incorporate lean proteins such as grilled chicken, fish, tofu, or legumes to help slow down digestion and stabilize blood sugar levels.

Include Healthy Fats

Add sources of healthy fats like avocado, nuts, or seeds to your bowl. These can help moderate the digestion process and manage glucose spikes.

Fiber-Rich Ingredients

Incorporate vegetables such as spinach, broccoli, or bell peppers to increase fiber content, which aids in slowing down the absorption of sugars.

Swap Carbs

Replace high-carb ingredients with alternatives like quinoa, barley, or whole grain pasta to maintain a balanced meal.

Add Vinegar

Consider adding a small amount of vinegar-based dressing or pickled vegetables, as vinegar can help moderate blood sugar responses.

Opt for Low-Sugar Sauces

Use sauces or dressings that are low in added sugars to prevent unnecessary spikes.

Include Berries

If your bowl contains fruit, choose berries like strawberries, blueberries, or raspberries, which generally have a lower impact on blood sugar.

Stay Hydrated

Drink water throughout your meal to improve digestion and help manage glucose levels.

Eat Slowly

Take your time to eat and thoroughly chew your food, allowing for better digestion and gradual absorption of nutrients.

Monitor Meal Timing

Try to consume your bowl alongside other balanced meals throughout the day rather than on an empty stomach.

Regular Exercise

Engage in regular physical activity, which can enhance insulin sensitivity and help regulate blood sugar levels.

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