Bowl (1 piece)

Dinner

105 mg/dL avg. peak value

Usually causes a medium spike

9 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got a STABLE response

How to consume Bowl without glucose spikes

Choose Whole Grains

Opt for whole grain or whole wheat versions of cereals and bread, as they digest more slowly and help maintain stable glucose levels.

Incorporate Fiber-Rich Foods

Include foods rich in fiber such as beans, lentils, and vegetables in your meals to slow down the digestion process and reduce the likelihood of a glucose spike.

Add Healthy Fats

Include healthy fats like avocados, nuts, or seeds in your meal to enhance satiety and slow the absorption of sugars.

Balance with Protein

Pair your bowl with a good source of protein like chicken, fish, tofu, or eggs to stabilize blood sugar levels.

Control Portion Sizes

Keep an eye on the portion sizes of high-carbohydrate foods in your bowl to prevent excessive sugar intake.

Stay Hydrated

Drink water before and during your meal to aid digestion and help spread the absorption of glucose.

Opt for Low-Sugar Fruits

Choose fruits like berries or cherries, which have a sweeter taste but don't cause a significant spike.

Include Vinegar or Lemon Juice

Adding a splash of vinegar or lemon juice can help slow the breakdown of carbohydrates.

Avoid Sugary Toppings

Skip or minimize additions like honey or sugary dressings which can rapidly increase your glucose levels.

Eat Slowly

Take your time to chew your food thoroughly, which can improve the initial digestion process and help control blood sugar levels.