Dosa (1 Piece) and Bournvita (Bournvita) (1 Serving)
Breakfast
196 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume bournvita, dosa without glucose spikes
Portion Control
Limit the amount of bournvita and dosa you consume in one sitting. Smaller portions can help reduce the impact on your blood sugar levels.
Pair with Protein
Include a source of protein, such as eggs, yogurt, or nuts, with your meal. Protein can help slow down the absorption of carbohydrates and reduce glucose spikes.
Add Fiber
Incorporate high-fiber foods like chia seeds, flaxseeds, or vegetables such as spinach and tomatoes into your meal to help slow digestion and stabilize blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can help your body manage blood sugar levels more effectively.
Eat Slowly
Take your time to eat and chew your food thoroughly. Eating slowly can help regulate your body's insulin response and prevent spikes.
Exercise Regularly
Engage in regular physical activity, such as walking or light jogging, after meals to help your body utilize glucose more efficiently.
Limit Added Sugars
Reduce or avoid adding extra sugar or sweeteners to your bournvita. Opt for unsweetened versions if available.
Monitor Timing
Consider having bournvita and dosa as part of a balanced meal rather than on their own, to help mitigate the effect they have on your blood sugar levels.
Choose Whole Grain Dosa
When making dosa, use whole grain or multigrain batter to increase fiber content and help control blood sugar levels.
Mindful Eating
Practice mindful eating by paying attention to hunger cues and focusing on the sensory experience of eating. This can prevent overconsumption and help maintain stable blood sugar levels.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.