Bournvita Biscuits (Cadbury) (1 Serving)

164 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

bournvita

How to consume Bournvita Biscuits without glucose spikes

Pair with Protein

Include a source of protein like a handful of almonds, a boiled egg, or a slice of cheese when consuming Bournvita Biscuits to slow down the absorption of glucose.

Add Fiber

Incorporate foods high in fiber such as chia seeds, flaxseeds, or a small serving of berries alongside the biscuits to help stabilize blood sugar levels.

Hydration

Drink a glass of water before eating the biscuits to help with digestion and potentially reduce the impact on blood sugar.

Portion Control

Limit the number of biscuits you consume in one sitting. Enjoy them as a small treat rather than a substantial part of your meal.

Timing Matters

Eat the biscuits as part of a balanced meal rather than on an empty stomach to moderate the spike in glucose levels.

Add a Squeeze of Lemon

Consider adding a squeeze of lemon to your water or meal, as it may help moderate blood sugar levels.

Physical Activity

Engage in a short walk or some light physical activity after eating the biscuits to help utilize the glucose more effectively.

Choose Whole Grains

If possible, opt for whole grain or multi-grain variants of biscuits that may have a lesser impact on blood sugar compared to regular ones.

Mindful Eating

Eat slowly and savor each bite to give your body more time to process and manage the glucose increase.

Regular Monitoring

Keep track of your blood sugar levels to understand how different foods affect you personally and make adjustments as necessary.

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