Bournvita Biscuits (Cadbury) (1 Serving)

164 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

bournvita

How to consume Bournvita Biscuits without glucose spikes

Portion Control

Limit the number of Bournvita Biscuits you consume in one sitting. Smaller portions will have a lesser impact on your blood sugar levels.

Pair with Protein

Consume a small serving of protein, such as a handful of almonds, a boiled egg, or a piece of cheese, alongside the biscuits. Protein can help slow down digestion and reduce the spike in glucose levels.

Add Fiber

Include foods high in fiber with your snack, like apple slices, carrot sticks, or a small salad. Fiber can help moderate blood sugar by slowing the absorption of sugars.

Drink Water

Ensure you drink plenty of water with your biscuits. Staying hydrated can aid in digestion and help maintain stable blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming the biscuits. Exercise can help lower blood glucose levels.

Timing Your Snack

Have your biscuits as part of a balanced meal rather than on their own. This can help distribute the sugar load more evenly.

Opt for Whole Grains

Choose whole-grain options when possible, as they tend to have a slower release of sugar into the bloodstream compared to refined grains.

Monitor Regularly

Keep track of your blood sugar levels after consumption to understand how your body reacts and adjust your habits accordingly.

Choose Healthy Fats

Incorporate healthy fats like avocado or a few olives with your snack. Healthy fats can help slow down the absorption of sugar.

Mindful Eating

Eat slowly and mindfully, savoring each bite. This approach can help you feel more satisfied with smaller portions and may prevent overeating.

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