Bournvita (Bournvita) (1 Serving)
Breakfast
146 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Bournvita without glucose spikes
Pair Bournvita with a Protein Source
Consume Bournvita along with foods rich in protein like Greek yogurt, cottage cheese, or a handful of nuts such as almonds or walnuts. Protein can slow the absorption of sugar into your bloodstream.
Add Healthy Fats
Include healthy fats such as avocado, chia seeds, or flaxseeds in your diet. These can help moderate blood sugar levels when consumed with carbohydrates.
Opt for Whole Grains
If you're having Bournvita with a meal, choose whole grain options like oats or whole grain bread, which are digested more slowly.
Incorporate Fibrous Foods
Add high-fiber foods like lentils, beans, or vegetables such as broccoli and carrots to your meals. Fiber helps to slow down the rate at which sugar is absorbed.
Monitor Portion Sizes
Be mindful of the quantity of Bournvita you are consuming. Reducing portion sizes can help in keeping your glucose levels in check.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration helps in maintaining overall glucose balance.
Combine with Low-Sugar Fruits
Pair Bournvita with fruits that have lower natural sugar content like berries or apples. These fruits have a moderating effect on blood sugar levels.
Engage in Physical Activity
Engage in light physical activity like a walk or some stretching after consuming Bournvita. Physical activity can help lower blood sugar levels.
Eat Smaller, Frequent Meals
Instead of large meals, opt for smaller, more frequent meals throughout the day. This can help prevent large spikes in blood sugar levels.
Use Sugar Alternatives
If you prepare beverages or smoothies with Bournvita, consider using natural sweeteners like stevia or monk fruit, which do not cause significant spikes in blood sugar.
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