Bournvita (Bournvita) (1 Serving)

146 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

bournvita

How to consume Bournvita without glucose spikes

Portion Control

Reduce the amount of Bournvita you consume at one time. Smaller portions will lead to a more moderate increase in blood sugar levels.

Pair with Protein

Consume Bournvita with a source of protein such as a handful of nuts, a boiled egg, or yogurt. Protein can help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add a small serving of healthy fats, like a few slices of avocado or a spoonful of natural peanut butter, to your meal. Fats can also help slow glucose absorption.

Fiber-Rich Foods

Include foods high in fiber in your meal, such as an apple, berries, or a small bowl of oatmeal. Fiber can help moderate blood sugar spikes.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated can aid in maintaining stable blood sugar levels.

Engage in Light Exercise

Take a short walk or engage in light physical activity after consuming Bournvita. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.

Time Your Intake

Consider consuming Bournvita as part of a balanced meal rather than on its own. This can help spread out the impact on blood sugar levels.

Monitor Your Response

Keep track of your blood glucose levels before and after consuming Bournvita to better understand how your body responds and adjust your intake accordingly.

Choose Whole Grain Carbohydrates

If you are having Bournvita as part of a meal or snack, include whole grain options like whole grain bread or brown rice, which can help maintain more stable blood sugar levels.

Consult a Healthcare Professional

If you are consistently experiencing glucose spikes, discuss your diet and glucose management strategies with a healthcare provider or a nutritionist.

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