Bournvita (Bournvita) (1 Serving)

146 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

bournvita

How to consume Bournvita without glucose spikes

Portion Control

Reduce the serving size of Bournvita you consume to limit the sugar intake and lessen the spike.

Pair with Protein

Consume Bournvita alongside a source of protein, such as a handful of nuts or a boiled egg, to slow down the digestion and absorption process.

Add Healthy Fats

Include healthy fats like a small amount of peanut butter or avocado with your Bournvita, as fats can help stabilize blood sugar levels.

Increase Fiber Intake

Add fiber-rich foods, such as chia seeds or a small portion of whole grains like quinoa, to your meal to slow the glucose absorption.

Drink Water

Ensure you're well-hydrated by drinking water before or after consuming Bournvita to help regulate blood sugar levels.

Consume with Vegetables

Pair Bournvita with a serving of non-starchy vegetables, such as carrot sticks or cucumber slices, to add fiber and nutrients.

Mindful Eating

Eat slowly and mindfully, paying attention to your body's hunger and fullness cues to avoid overconsumption.

Monitor Timing

Consider having Bournvita at a time when your body is more insulin-sensitive, such as earlier in the day or after physical activity.

Track Your Responses

Keep a food diary to track how your body responds to Bournvita and adjust your intake accordingly.

Prioritize Physical Activity

Engage in light exercise, like a brisk walk, after consuming Bournvita to help your muscles use up glucose more efficiently.

Choose a Balanced Diet

Ensure your overall diet is balanced with lean proteins, healthy fats, and low-sugar foods to maintain steady blood sugar levels.

Consult a Dietitian

If needed, seek personalized advice from a healthcare professional or dietitian to tailor strategies that work best for you.

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