Bourbon (1 Jigger)

115 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Bourbon without glucose spikes

Pair with High-Fiber Foods

Consume bourbon alongside foods rich in fiber, such as oatmeal, lentils, or barley. These can help slow down the absorption of glucose into your bloodstream.

Include Healthy Fats

Add healthy fats like avocados, nuts, or seeds to your meal. Fats can help moderate blood sugar levels by slowing digestion and absorption.

Incorporate Lean Proteins

Consider pairing bourbon with lean protein sources such as chicken, fish, or tofu. Proteins help stabilize blood sugar by slowing down the digestion process.

Opt for Whole Grains

If you are consuming carbohydrates, choose whole grains like quinoa or brown rice. These provide a steady release of energy and help prevent glucose spikes.

Add Vinegar or Lemon Juice

Adding a splash of vinegar or a squeeze of lemon juice to your meal can help reduce the post-meal glucose spike by altering carbohydrate metabolism.

Stay Hydrated

Drink plenty of water before and after consuming bourbon. Proper hydration can aid in maintaining stable blood sugar levels.

Monitor Portion Sizes

Be mindful of the amount of bourbon you consume. Smaller servings can help minimize glucose spikes.

Exercise Regularly

Engage in regular physical activity, such as a brisk walk after consuming bourbon, to help your body manage blood sugar levels more effectively.

Eat Slowly and Mindfully

Take your time while eating and drinking to give your body a chance to properly process the intake and regulate blood sugar levels.

Include Non-Starchy Vegetables

Incorporate non-starchy vegetables like broccoli, spinach, or bell peppers into your meal to help balance the impact on blood sugar.

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