Bourbon (1 Jigger)

115 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Pair Bourbon with foods like vegetables, whole grains, or legumes, which slow down the absorption of sugar.

Include protein-rich foods such as nuts, seeds, or Greek yogurt in your diet to help stabilize blood sugar levels.

Drink plenty of water before and after consuming Bourbon to help your body manage blood sugar spikes more effectively.

Consume Bourbon in moderation. Smaller quantities will have a less pronounced effect on your blood sugar levels.

If you like mixed drinks, use sugar-free or low-carb mixers like soda water, tonic water, or diet beverages.

Engage in regular physical activity to improve your insulin sensitivity and help manage blood sugar levels.

Steer clear of sugary snacks or desserts when drinking Bourbon to prevent additional sugar intake.

Incorporate healthy fats like avocados, olive oil, or fatty fish in your meals to slow down sugar absorption.

Keep track of your blood sugar levels to understand how Bourbon affects you individually and make adjustments as needed.

Maintain a consistent eating schedule to keep your blood sugar levels stable throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.