Bottled Water Unsweetened (1 Bottle (16.9 Fl Oz Or 500 Ml))

116 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Bottled Water Unsweetened without glucose spikes

Stay Hydrated

Continue drinking plenty of water throughout the day to help your body process and stabilize blood sugar levels more effectively.

Balanced Meals

Pair your meals with foods that are high in fiber and healthy fats. These can help slow down the absorption of glucose. Examples include avocados, nuts, and seeds.

Incorporate Protein

Include a good source of protein in your meals such as eggs, chicken, tofu, or legumes like lentils and chickpeas to help stabilize blood sugar levels.

Eat Whole Grains

Opt for whole grains like quinoa, barley, oats, or whole wheat pasta, which release glucose more slowly into the bloodstream.

Consume Non-Starchy Vegetables

Fill half of your plate with non-starchy vegetables such as leafy greens, bell peppers, broccoli, and cauliflower, which are lower in carbs and high in fiber.

Portion Control

Be mindful of portion sizes, as consuming large quantities of any food can lead to spikes in blood sugar levels.

Regular Physical Activity

Engage in regular exercise, such as walking, cycling, or strength training, to help your body use glucose more effectively.

Mindful Eating

Eat slowly and pay attention to hunger and fullness cues. This practice can help prevent overeating and aid digestion.

Consistent Meal Timing

Try to eat meals at the same times every day to help regulate your body's glucose response.

Monitor Stress Levels

Practice stress-reducing techniques like meditation, deep breathing, or yoga, as stress hormones can affect blood sugar levels.

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