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Bottled Water Unsweetened (1 Bottle (16.9 Fl Oz Or 500 Ml))
Dinner
116 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Bottled Water Unsweetened without glucose spikes
Eat a Balanced Meal
Pair your bottled water with a balanced meal that includes protein, healthy fats, and fiber to slow the absorption of glucose.
Choose Whole Grains
Incorporate whole grains like quinoa, barley, or oatmeal into your diet.
Add Leafy Greens
Include vegetables such as spinach, kale, or broccoli in your meals.
Consume Legumes
Add beans, lentils, or chickpeas to your dishes for added fiber and nutrients.
Snack on Nuts
Have a handful of almonds, walnuts, or cashews as a snack.
Enjoy Berries
Include fruits like strawberries, blueberries, or raspberries in moderation.
Use Vinegar
Add a splash of apple cider vinegar to your meal, as it can help moderate glucose levels.
Opt for Lean Proteins
Include chicken, turkey, or fish in your meals.
Eat Dairy
Incorporate low-fat yogurt or milk into your diet.
Stay Active
Engage in regular physical activity to help regulate your blood sugar levels.
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metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
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I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
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Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
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