Boondi Ka Laddoo (Haldiram's) (1 Serving)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Limit the quantity of Boondi Ka Laddoo you consume. Smaller portions can help moderate the spike in glucose levels.

Eat the laddoo alongside a protein source, such as a handful of nuts or a boiled egg. This can help slow down the absorption of sugar.

Include high-fiber foods in your meal to help manage blood sugar levels. Consider adding a salad with leafy greens or a side of vegetables.

Drink plenty of water throughout the day. Proper hydration can aid in the metabolism of sugars.

Engage in light physical activity, like a short walk, after consuming the laddoo. This can help your body utilize glucose more effectively.

Ensure your overall meal is balanced with proteins, healthy fats, and complex carbohydrates to stabilize blood sugar fluctuations.

Adding lentils or chickpeas to your meal plan on the same day can slow down the digestion and absorption of sugars.

Eat the laddoo as part of a meal, not in isolation, to minimize sugar spikes.

Consider a tablespoon of vinegar in water before or during your meal, which may help in moderating blood sugar levels.

Eat slowly and savor each bite to allow your body to process the sugar more gradually.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods