Boondi Ka Laddoo (Haldiram's) (1 Serving)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the quantity of Boondi Ka Laddoo you consume to reduce sugar intake and manage your blood sugar levels better.

Combine your Laddoo with a source of protein such as Greek yogurt or a handful of almonds to help slow down sugar absorption.

Include high-fiber foods like lentils or quinoa in your meal to help stabilize blood sugar levels.

Drink plenty of water throughout the day, especially before and after your meal, to help mitigate spikes in blood sugar.

Engage in light physical activity after eating, such as a short walk, to help your body use up the excess glucose.

Have your Laddoo as part of a meal rather than on an empty stomach to help moderate the impact on your blood sugar.

Incorporate whole grains like oats or barley in your diet around the time you plan to consume sweets.

Include vegetables such as spinach, broccoli, or cauliflower in your meal to help lower the overall sugar impact.

Eat slowly and mindfully to give your body time to register fullness and help control portion sizes.

Check your blood sugar levels before and after consuming sugary foods to understand your body's response and adjust your habits accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.