Boondi Ka Laddoo (Haldiram's) (1 Serving)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Consume smaller portions of Boondi Ka Laddoo to minimize the sugar and carbohydrate intake responsible for the glucose spike.

Pair the laddoo with high-fiber foods like vegetables or whole grains to slow down the absorption of sugars.

Eat the laddoo alongside a protein source, such as nuts or yogurt, to help stabilize your blood sugar levels.

Drink plenty of water throughout the day to help your body process sugars more efficiently.

Engage in light physical activity, such as a brisk walk, after consuming sweets to help lower blood sugar levels.

Focus on savoring the laddoo slowly, which can help with portion control and digestion.

Substitute some ingredients with healthier options, like using jaggery instead of sugar, when making laddoos at home.

Try to eat the laddoo as part of a balanced meal rather than on its own, to mitigate its impact on blood glucose.

Keep track of your blood sugar levels before and after consuming laddoos to better understand your body’s response.

Include a source of healthy fats, like avocados or olive oil, in your diet to help regulate blood sugar levels effectively.

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