Boondi Ka Laddoo (Haldiram's) (1 Serving)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Boondi Ka Laddoo without glucose spikes

Monitor Portion Size

Limit the portion of Boondi Ka Laddoo you consume to minimize the impact on your blood sugar levels.

Pair with Protein

Include a source of protein like Greek yogurt, nuts, or a small piece of grilled chicken to help slow down the absorption of sugar.

Include Fiber-rich Foods

Eat a salad with mixed greens, cucumbers, and tomatoes before or alongside the laddoo to add fiber, which can help control glucose spikes.

Stay Hydrated

Drink plenty of water before and after your meal to aid digestion and help maintain stable blood sugar levels.

Increase Physical Activity

Engage in light exercise like walking for 15-30 minutes after eating to help your muscles utilize glucose more effectively.

Opt for Whole Grains

If you're having other carbohydrate sources in your meal, choose whole grains like quinoa or barley to maintain lower blood sugar levels.

Use Cinnamon

Consider sprinkling a small amount of cinnamon on your dessert or in your tea, as it may help improve insulin sensitivity.

Mindful Eating

Take time to savor each bite of the laddoo slowly, which can prevent overconsumption and help regulate the body's glucose response.

Plan Balanced Meals

Ensure that other meals throughout the day are balanced with a good mix of protein, healthy fats, and fiber to stabilize overall daily blood sugar levels.

Regular Monitoring

Keep track of your blood sugar levels before and after consuming sweets to better understand your body's response and adjust your strategies accordingly.

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