Boondi Ka Laddoo (Haldiram's) (1 Serving)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Boondi Ka Laddoo without glucose spikes

Pair with Protein

Include a source of protein such as Greek yogurt, nuts, or cottage cheese when consuming Boondi Ka Laddoo. This helps to slow down the digestion and absorption of sugars.

Add Healthy Fats

Incorporate healthy fats like avocado slices, a handful of almonds, or a spoonful of chia seeds. Fats can help moderate blood sugar levels by slowing the rate of carbohydrate absorption.

Eat Fiber-Rich Foods

Pair the laddoo with fiber-rich vegetables like broccoli, carrots, or a small salad. Fiber can help stabilize blood sugar levels by slowing digestion.

Drink Water

Consume a glass of water before eating the laddoo. Staying hydrated can help your body manage blood sugar levels more effectively.

Portion Control

Limit the portion size of the Boondi Ka Laddoo. Smaller portions will have a less drastic impact on your blood sugar.

Physical Activity

Engage in light physical activities such as a short walk or some stretching exercises after eating. Physical activity can help reduce blood sugar levels.

Avoid Sugary Beverages

Do not consume sugary drinks or fruit juices along with the laddoo as they can cause a rapid increase in blood sugar levels.

Eat Slowly

Take your time to eat and chew thoroughly. Eating slowly allows your body more time to process the sugar and can help prevent spikes.

Monitor Timing

Try to consume the laddoo as part of a balanced meal rather than on an empty stomach to lessen its impact.

Include Whole Grains

If having the laddoo as part of a meal, include whole grains like quinoa, barley, or oats which digest slower and help in maintaining steady blood sugar levels.

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