Bombay sandwich (1 piece)
Breakfast
123 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Bombay sandwich without glucose spikes
Portion Control
Start by reducing the portion size of the Bombay sandwich. Smaller portions can lead to a more moderate blood sugar response.
Whole Grain Bread
Use whole grain or multigrain bread instead of white bread. These options are digested more slowly, helping to prevent rapid spikes in blood sugar.
Add Protein
Incorporate a source of lean protein, such as grilled chicken, turkey slices, or a boiled egg, into your sandwich. Protein can slow down carbohydrate absorption.
Include Healthy Fats
Add a small amount of healthy fats like avocado slices or a spread of hummus. These fats can promote satiety and help moderate blood sugar levels.
Fiber-Rich Veggies
Load your sandwich with fiber-rich vegetables such as spinach, cucumbers, and bell peppers. Fiber slows digestion and helps keep blood sugar levels stable.
Vinegar-Based Dressings
Use vinegar or lemon juice as a dressing instead of creamy or sugary sauces. These acidic components can help slow the digestion process.
Stay Hydrated
Drink water before and during your meal. Hydration can aid digestion and help maintain stable blood sugar levels.
Mindful Eating
Eat your sandwich slowly and chew thoroughly. This practice can help regulate your body's response to the carbohydrates consumed.
Physical Activity
Engage in light physical activity, such as a short walk, after eating. Exercise can help lower blood sugar levels naturally.
Monitor Meal Timing
Avoid consuming the sandwich on an empty stomach. Eating it as part of a balanced meal or with a low-sugar snack can help moderate blood sugar spikes.
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