Bombay sandwich (1 piece)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

indian bombay mix ii

How to consume Bombay sandwich without glucose spikes

Portion Control

Start by reducing the portion size of the Bombay sandwich. Eating smaller servings can help decrease the glucose spike.

Add Fiber-Rich Sides

Pair your sandwich with a side salad comprising leafy greens, cucumbers, and tomatoes. The fiber in these vegetables can help slow down the absorption of carbohydrates.

Include Protein

Add a source of lean protein to your meal, such as grilled chicken, tofu, or chickpeas. Protein can aid in moderating blood sugar levels.

Opt for Whole Grain Bread

If possible, substitute white bread with whole grain or multigrain bread, which digests slower and results in a steadier release of glucose.

Incorporate Healthy Fats

Add slices of avocado or a sprinkle of seeds like chia or flaxseeds to your sandwich. Healthy fats can help slow digestion and absorption of carbohydrates.

Stay Hydrated

Drink plenty of water throughout your meal. Proper hydration can help your body manage blood sugar levels more effectively.

Use Vinegar-Based Condiments

Consider adding a splash of vinegar or lemon juice to your sandwich or salad. These can help improve insulin sensitivity and reduce glucose spikes.

Walk After Eating

Engage in light physical activity, such as a short walk, after your meal. Exercise helps your muscles use glucose more efficiently, reducing blood sugar levels.

Monitor Food Combinations

Be mindful of not combining your sandwich with other high-carb foods. Balancing with lower-carb, nutrient-dense foods can help manage glucose levels.

Mindful Chewing

Chew your food thoroughly and eat slowly. This practice can aid digestion and provide more control over blood sugar spikes by allowing your body time to process the carbohydrates gradually.

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