Bombay Pav (Harvest Gold) (1 Serving) and English Indian Egg Bhurji (1 Serving (200g))

132 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

indian bombay mix ii

How to consume bombay pav, english indian egg bhurji without glucose spikes

Portion Control

Reduce the amount of Bombay pav you consume. Instead of having multiple pavs, limit yourself to one or half to minimize the spike.

Protein Addition

Incorporate more protein with your meal. Consider adding grilled chicken or tofu to your egg bhurji to help slow down the absorption of carbohydrates.

Fiber-Rich Side Dish

Include a side of non-starchy vegetables such as spinach, broccoli, or bell peppers. The fiber in these vegetables can help slow the absorption of sugars.

Healthy Fats

Add a source of healthy fats, like avocado or a sprinkle of nuts and seeds, to your meal. This can help stabilize blood sugar levels by slowing digestion.

Vinegar

Add a splash of vinegar or a squeeze of lemon juice to your meal, which can aid in reducing the post-meal blood sugar spike.

Hydration

Drink plenty of water before and during your meal. Staying hydrated can help your body process the meal more efficiently.

Physical Activity

Consider taking a short walk or engaging in light physical activity after eating. Exercise can help your body use the glucose more effectively.

Meal Timing

Avoid having the meal on an empty stomach. If possible, eat a small, balanced snack before your main meal to prevent drastic spikes.

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