Bombay Pav (Harvest Gold) (1 Serving) and Egg Omelet (1 Large)

156 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Include vegetables like spinach, bell peppers, or tomatoes in your omelet. These fiber-rich foods can help slow down the absorption of glucose.

Incorporate healthy fats such as avocados or a small amount of olive oil with your meal. These fats can help stabilize blood sugar levels.

Drink plenty of water before and after your meal. Adequate hydration can help your body manage glucose levels more effectively.

Add a protein source like a side of Greek yogurt or a handful of nuts. Protein can help maintain stable blood sugar levels.

Reduce the portion size of the pav and balance it with more vegetables or a side salad to minimize glucose spikes.

If possible, choose whole-grain bread instead of pav to accompany your meal. Whole grains are absorbed more slowly.

Take a short walk or engage in light physical activity after your meal to help manage blood sugar levels.

Add a splash of vinegar or a squeeze of lemon to your meal. The acidity can help moderate blood sugar increases.

Take your time to chew thoroughly and eat slowly, which can aid in better digestion and glucose control.

Practice mindful eating by focusing on your meal and avoiding distractions, which can help you recognize fullness cues and prevent overeating.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.