Bombay Pav (Harvest Gold) (1 Serving) and Egg Omelet (1 Large)

156 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Limit the portion size of the bombay pav to reduce carbohydrate intake.

Incorporate foods like chia seeds or flaxseeds into your meal. These can be sprinkled over the omelet.

Add vegetables such as spinach, bell peppers, or tomatoes to your omelet to increase fiber content.

If possible, choose whole grain or multi-grain pav instead of refined options.

Add lean protein sources like grilled chicken or tofu to your meal to promote satiety and stabilize blood sugar levels.

Ensure adequate hydration by drinking water before and during your meal to help moderate digestion.

Eat slowly and chew thoroughly to improve digestion and help regulate blood sugar levels.

Add a small amount of healthy fats, such as avocado or a drizzle of olive oil, to your meal to help slow down carbohydrate absorption.

Pair the meal with a small snack like a handful of nuts or a piece of fruit to help balance the overall nutritional profile.

Engage in light physical activity, such as a walk, after eating to help manage blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods