Boiled vegetables (1 piece)

139 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Boiled vegetables without glucose spikes

Include Protein and Healthy Fats

Pair your boiled vegetables with a source of protein like grilled chicken, tofu, or legumes. Additionally, add some healthy fats from sources such as avocados, nuts, or olive oil to slow down the absorption of carbohydrates.

Incorporate Fiber-Rich Foods

Add high-fiber foods to your meal, such as lentils, chickpeas, or quinoa. Fiber helps slow down digestion, which can lead to more stable blood glucose levels.

Portion Control

Be mindful of the portion sizes of boiled vegetables. Eating smaller portions can help manage glucose spikes effectively.

Choose Low-Sugar Vegetables

Opt for vegetables that are lower in natural sugars, such as leafy greens, broccoli, or cauliflower, rather than starchy vegetables like potatoes or carrots.

Add Vinegar or Lemon Juice

Consider including a splash of vinegar or lemon juice in your vegetables. The acidity can help moderate blood sugar levels.

Stay Hydrated

Ensure you drink enough water throughout the day, as proper hydration can support stable blood sugar levels.

Space Out Your Meals

Instead of consuming all your boiled vegetables in one sitting, try spacing them out across two meals or snacks to avoid a sharp spike in glucose.

Monitor Your Meal Timing

Eating your meals at regular intervals and avoiding long gaps between meals may contribute to more stable blood glucose levels.

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