Boiled vegetables (1 piece)

139 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Add a source of lean protein to your meal, such as grilled chicken, tofu, or legumes like lentils and chickpeas, to help moderate glucose levels.

Include healthy fats like avocado, nuts, or olive oil in your meal, as they can slow down the digestion and absorption of carbohydrates.

Consider drizzling a small amount of vinegar, such as apple cider vinegar, over your boiled vegetables, as it can help reduce glucose spikes.

Add more leafy greens like spinach or kale to your vegetable mix, as they are low in carbohydrates and can help buffer glucose spikes.

Include fiber-rich foods like chia seeds or flaxseeds in your meal to enhance the overall fiber content, which can aid in controlling glucose levels.

Drink plenty of water throughout the day to support overall metabolic function and glucose regulation.

Be mindful of portion sizes when eating boiled vegetables to avoid consuming excessive carbohydrates.

Engage in light physical activity, such as a brisk walk, after your meal to help your body manage glucose more effectively.

Consider eating smaller, more frequent meals throughout the day rather than large meals to maintain more stable glucose levels.

Refrain from adding sugary sauces or dressings to your boiled vegetables to prevent unnecessary glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.