Boiled vegetables (1 piece)

Dinner

139 mg/dL avg. peak value

Usually causes a small spike

5 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume Boiled vegetables without glucose spikes

Pair with Protein or Healthy Fats

Combine boiled vegetables with a source of protein, such as grilled chicken, fish, or tofu, or add healthy fats like avocado, nuts, or seeds to help stabilize blood sugar levels.

Include Fiber-Rich Foods

Add high-fiber foods such as lentils, beans, or quinoa to your meal to slow down the digestion and absorption of carbohydrates.

Portion Control

Be mindful of portion sizes. Eating smaller amounts of boiled vegetables can prevent larger glucose spikes.

Incorporate Vinegar

Add a small amount of vinegar-based dressing or a splash of vinegar to your vegetables, as it can help moderate blood sugar levels.

Choose Low-Starch Vegetables

Opt for vegetables lower in starch, like broccoli, spinach, and cauliflower, which generally have a more gradual impact on blood sugar.

Eat Vegetables with Skin

Whenever possible, eat the skin of vegetables like potatoes and carrots to increase fiber content.

Include Whole Grains

If adding grains to your meal, choose whole grain options like barley or bulgur, as they digest more slowly than refined grains.

Stay Hydrated

Drink water before and during your meal to aid digestion and help with the moderation of blood glucose levels.

Add Spices and Herbs

Enhance your vegetables with herbs and spices such as cinnamon or turmeric, which may have beneficial effects on blood sugar control.

Practice Mindful Eating

Eat slowly and chew thoroughly to aid digestion and help your body better manage the rise in glucose levels.