Boiled Ripe Banana (1 Large)

Dinner

118 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

57 % Ultrahuman Users got an UNSTABLE response

How to consume Boiled Ripe Banana without glucose spikes

Pair with Protein

Include a source of protein such as nuts, Greek yogurt, or a hard-boiled egg when consuming boiled ripe banana. This can help slow down the digestion process and reduce glucose spikes.

Add Healthy Fats

Incorporate healthy fats like avocado, almond butter, or chia seeds. These can help modulate blood sugar levels by slowing carbohydrate absorption.

Include Fiber-Rich Foods

Pair your banana with foods high in fiber, such as oats, whole grain bread, or flaxseeds. Fiber can slow the absorption of sugar into your bloodstream.

Portion Control

Reduce the portion size of the banana you consume. Eating smaller amounts can lead to a smaller impact on your blood sugar levels.

Choose Unripe Bananas

Consider using less ripe bananas, as they have less sugar content compared to fully ripe ones.

Stay Active

Incorporate a short walk or light exercise after eating to help your body utilize glucose more efficiently.

Hydrate Appropriately

Drink water before and after your meal to aid digestion and help dilute sugar concentration in the blood.

Time Your Meals

Try consuming the banana as part of a balanced meal rather than on its own to reduce potential spikes in blood sugar.

Monitor Your Responses

Keep track of how your body responds to different meal combinations so you can adjust your future food choices accordingly.

Consider a Substitute

If managing spikes is challenging, consider having a different fruit with a similar texture but a lower tendency to spike blood sugar, such as an apple or a pear.