Boiled Potato (1 Medium (2 1/4 Inches To 3 Inches Dia, Raw)) and Salmon (100 G)
Lunch
130 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Boiled Potato, Salmon without glucose spikes
Portion Control
Reduce the serving size of boiled potatoes. Smaller portions can lower the impact on your blood sugar levels.
Add Fiber
Incorporate high-fiber vegetables like broccoli or leafy greens into your meal. Fiber slows down the absorption of glucose.
Include Healthy Fats
Add a source of healthy fats such as avocado or a small handful of nuts. Fats can help slow digestion and the release of glucose into your bloodstream.
Choose Different Potatoes
Opt for sweet potatoes instead of regular boiled potatoes, as they generally have a less significant impact on blood sugar levels.
Protein Balance
Ensure that the salmon portion is adequate to balance the carbs from the potatoes, as protein can help manage blood sugar levels.
Add Vinegar
Consider dressing your meal with a bit of vinegar, such as apple cider or balsamic, as it can moderate blood sugar response.
Incorporate Legumes
Add lentils or chickpeas to your meal to increase protein and fiber content, which can help stabilize blood sugar.
Meal Timing
Consume boiled potatoes and salmon as part of a well-timed meal, avoiding eating late at night to reduce the spike.
Stay Hydrated
Drink water throughout your meal, as it can aid in digestion and help manage blood glucose levels.
Mindful Eating
Eat slowly and chew thoroughly to enhance digestion and prevent rapid spikes in blood sugar levels.
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