Boiled Potato (1 Medium (2 1/4 Inches To 3 Inches Dia, Raw)) and Salmon (100 G)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Boiled Potato, Salmon without glucose spikes

Pair with Fiber-Rich Vegetables

Include a generous portion of fiber-rich vegetables like broccoli, spinach, or kale alongside your meal. The fiber can help slow down the absorption of glucose.

Add Healthy Fats

Incorporate healthy fats such as avocado, olive oil, or a small serving of nuts like almonds or walnuts to your meal. These fats can help stabilize blood sugar levels.

Opt for Smaller Portions

Reduce the portion size of the boiled potato to limit the amount of carbohydrate intake, which will help in managing your glucose levels.

Choose Sweet Potatoes

Consider replacing boiled potatoes with boiled sweet potatoes in moderation, as they have a gentler impact on glucose levels.

Include Proteins

While you're already having salmon, ensure it is a significant portion of your meal to provide adequate protein. Protein can slow down the digestion and absorption of carbohydrates.

Add Legumes

Introduce a small portion of legumes such as lentils or chickpeas. These can provide additional protein and fiber, helping to mitigate glucose spikes.

Stay Hydrated

Drink water before your meal. This can help control appetite and improve digestion, which may assist in managing glucose levels.

Use Vinegar or Lemon Juice

Consider adding a splash of vinegar or lemon juice to your meal. The acidity can help slow down the rate at which food exits your stomach, leading to a more gradual absorption of glucose.

Practice Mindful Eating

Eat slowly and chew thoroughly to allow your body time to process and metabolize the foods effectively, potentially reducing rapid spikes in glucose levels.

Monitor Meal Timing

Space your meals appropriately throughout the day to prevent large glucose spikes and maintain steady energy levels.

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