Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread) (1 Puri (Approx 4 4/5 Inches Dia)) and Boiled Potato (Fat Added in Cooking) (1 Cup)
Breakfast
174 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Boiled Potato (Fat Added In Cooking), Fried Whole Wheat Puri Or Poori Bread (Indian Puffed Bread) without glucose spikes
Combine with Protein or Healthy Fats
Pair boiled potatoes or puris with protein-rich foods like grilled chicken, paneer, or tofu. Adding healthy fats such as avocado or a drizzle of olive oil can also help slow down digestion and prevent a glucose spike.
Increase Fiber Intake
Incorporate fiber-rich vegetables like spinach, broccoli, or kale into your meal. This can slow carbohydrate absorption and stabilize blood glucose levels.
Monitor Portion Sizes
Control the portion size of boiled potatoes and puris. Smaller portions will reduce the carbohydrate load and lessen the impact on blood sugar levels.
Opt for Whole Grains
When possible, choose whole grain alternatives or mix them into your meal. For example, make a side of quinoa or brown rice, which can have a gentler effect on blood sugar levels.
Add Vinegar or Lemon Juice
Including a splash of vinegar or lemon juice in your meal can help moderate the rise in blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day, especially before and during meals. Proper hydration can aid in digestion and help maintain stable blood sugar levels.
Engage in Light Physical Activity
Consider taking a short walk or engaging in light exercise after eating. Physical activity can help your body use glucose more effectively and decrease blood sugar levels.
Choose Legumes as a Side
Include legumes such as lentils or chickpeas in your meal. They can provide protein and fiber, contributing to better blood sugar control.
Plan Your Meal Timing
Spread carb intake throughout the day. Avoid consuming high-carb meals back-to-back to give your body time to manage glucose levels effectively.
Monitor Blood Sugar Levels
Keep an eye on your blood sugar levels before and after meals to understand how different foods affect you personally. This can help you adjust your diet and choices to better manage glucose spikes.
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