Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread) (1 Puri (Approx 4 4/5 Inches Dia)) and Boiled Potato (Fat Added in Cooking) (1 Cup)
Breakfast
174 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Boiled Potato (Fat Added In Cooking), Fried Whole Wheat Puri Or Poori Bread (Indian Puffed Bread) without glucose spikes
Pair with Protein
Include a source of protein like grilled chicken, tofu, or legumes with your meal. Protein can help slow down the absorption of carbohydrates, thus reducing glucose spikes.
Add Healthy Fats
Incorporate healthy fats such as avocados, nuts, or olive oil into your meal. These fats can help to moderate blood sugar levels by slowing digestion.
Increase Fiber Intake
Eat high-fiber foods like broccoli, spinach, or chia seeds alongside your potatoes or puris. Fiber helps slow down carbohydrate absorption.
Control Portion Size
Reduce the portion size of high-carb foods such as potatoes and puris, and increase the portion of non-starchy vegetables to balance your plate.
Stay Hydrated
Drink plenty of water before and during your meal. Proper hydration can aid in digestion and help maintain stable blood sugar levels.
Add Vinegar or Lemon
Use vinegar or lemon juice in your dishes. The acidity can slow gastric emptying and improve glycemic responses.
Opt for Whole Grains
If possible, choose whole-grain alternatives or prepare dishes using ingredients like quinoa or barley, which have a lower impact on blood sugar.
Engage in Light Activity
Take a short walk or engage in light physical activity after meals to help your body use up glucose more efficiently.
Mindful Eating
Eat slowly and chew your food thoroughly. Mindful eating can improve digestion and help regulate blood sugar levels.
Monitor Blood Sugar Levels
Keep track of your blood sugar levels to understand how different food combinations affect you and make adjustments accordingly.
Find Glucose response for your favourite foods
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