Boiled Potato (1 Small (1 3/4 Inches To 2 1/4 Inches Dia, Raw)) and Chicken Breast (100 G)

110 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Boiled Potato, Chicken Breast without glucose spikes

Portion Control

Reduce the portion size of boiled potatoes to minimize their impact on your blood sugar levels.

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables like broccoli, spinach, or cauliflower to your meal. The fiber can help slow down the digestion and absorption of carbohydrates.

Include Healthy Fats

Add a source of healthy fat, such as avocado slices or a drizzle of olive oil, to your meal. Fats can help slow the digestive process and reduce blood sugar spikes.

Balance with Protein

While chicken breast is a good source of protein, ensure you maintain a balanced portion relative to the carbohydrates. This can help moderate blood sugar responses.

Choose a Different Carb

Consider swapping boiled potatoes with sweet potatoes or lentils, which can have a more moderate impact on blood sugar.

Add Lemon Juice or Vinegar

A splash of lemon juice or vinegar can lower the meal's impact on blood sugar.

Drink Water

Have a glass of water before or during your meal to help with digestion and potentially lessen the spike.

Eat Slowly

Take your time to eat and chew thoroughly to give your body more time to process the carbohydrates.

Exercise Post-Meal

Engage in a light exercise such as walking after eating, which can help your body use the glucose more efficiently.

Monitor Your Response

Keep track of your blood sugar levels after meals to understand better how your body reacts, and adjust your diet accordingly.

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