Boiled Potato (1 Small (1 3/4 Inches To 2 1/4 Inches Dia, Raw)) and Chicken Breast (100 G)

Dinner

116 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got a STABLE response

How to consume Boiled Potato, Chicken Breast without glucose spikes

Portion Control

Reduce the portion size of boiled potatoes and chicken breast you consume in one meal to limit their impact on blood glucose levels.

Pair with Fiber-Rich Vegetables

Add non-starchy vegetables like broccoli, cauliflower, or spinach to your meal. These foods slow down digestion and help stabilize blood sugar.

Include Healthy Fats

Incorporate healthy fats such as avocado or a small amount of nuts. Healthy fats can slow the absorption of carbohydrates, helping to moderate blood sugar levels.

Opt for Sweet Potatoes

Replace boiled potatoes with sweet potatoes in moderate amounts, as they tend to have a gentler impact on blood sugar when consumed in controlled portions.

Add Vinegar or Lemon Juice

Incorporate a splash of vinegar or lemon juice into your meal. These acidic components can help reduce blood sugar spikes post-meal.

Choose Whole Grains

If you're including grains in your meal, opt for options like quinoa or barley, which have a more gradual impact on blood sugar.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can aid digestion and help your body better manage blood sugar levels.

Eat Protein First

Start your meal with chicken breast or any other protein component. Eating protein before carbohydrates can help manage post-meal blood sugar levels.

Mindful Eating

Slow down and chew thoroughly. Eating slowly can enhance digestion and help moderate blood sugar increases.

Regular Physical Activity

Incorporate a short walk or light exercise after meals to help your body manage blood sugar more effectively.