Boiled Potato (1 Medium (2 1/4 Inches To 3 Inches Dia, Raw))

120 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of boiled potatoes you consume in one sitting to reduce the overall impact on blood sugar levels.

Pair boiled potatoes with a lean source of protein, like grilled chicken or tofu, to slow down digestion and stabilize blood sugar.

Include healthy fats, such as avocado, nuts, or seeds, in your meal to help slow the absorption of carbohydrates.

Add fiber-rich vegetables like broccoli, spinach, or kale to your plate to aid digestion and control blood sugar response.

Use vinegar-based dressings or a squeeze of lemon juice on your potatoes or salad to help moderate your blood sugar levels.

Incorporate a small serving of whole grains, such as quinoa or barley, instead of or alongside boiled potatoes to enhance fiber intake.

Take your time to eat, as eating slowly can help improve digestion and manage blood sugar spikes.

Drink water before and during your meal to aid digestion and help control blood sugar.

After eating, consider going for a short walk or engaging in light physical activity to help manage blood sugar levels effectively.

Keep track of how different meals affect your blood sugar to make more informed food choices in the future.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.