
Boiled Potato (1 Medium (2 1/4 Inches To 3 Inches Dia, Raw))
Dinner
120 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Boiled Potato without glucose spikes
Portion Control
Limit the amount of boiled potatoes you consume in one sitting to reduce the overall impact on blood sugar levels.
Combine with Protein
Pair boiled potatoes with a lean source of protein, like grilled chicken or tofu, to slow down digestion and stabilize blood sugar.
Add Healthy Fats
Include healthy fats, such as avocado, nuts, or seeds, in your meal to help slow the absorption of carbohydrates.
Include Fiber-Rich Foods
Add fiber-rich vegetables like broccoli, spinach, or kale to your plate to aid digestion and control blood sugar response.
Choose Vinegar-based Dressings
Use vinegar-based dressings or a squeeze of lemon juice on your potatoes or salad to help moderate your blood sugar levels.
Opt for Whole Grains
Incorporate a small serving of whole grains, such as quinoa or barley, instead of or alongside boiled potatoes to enhance fiber intake.
Eat Slowly
Take your time to eat, as eating slowly can help improve digestion and manage blood sugar spikes.
Hydrate
Drink water before and during your meal to aid digestion and help control blood sugar.
Engage in Light Activity
After eating, consider going for a short walk or engaging in light physical activity to help manage blood sugar levels effectively.
Monitor Your Response
Keep track of how different meals affect your blood sugar to make more informed food choices in the future.

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