Boiled Potato (1 Medium (2 1/4 Inches To 3 Inches Dia, Raw))

Dinner

124 mg/dL avg. peak value

Usually causes a small spike

5 Avg. Food Score on Ultrahuman App

56 % Ultrahuman Users got an UNSTABLE response

How to consume Boiled Potato without glucose spikes

Portion Control

Limit the amount of boiled potato you consume in one sitting. Smaller portions can help minimize blood sugar spikes.

Pair with Protein

Include a source of protein, such as grilled chicken, tofu, or a handful of nuts, with your meal. Protein can help slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats such as avocado, olive oil, or a small serving of cheese. These can help moderate the rise in glucose levels.

Include Fiber-Rich Vegetables

Combine potatoes with fiber-rich vegetables like broccoli, spinach, or carrots. Fiber slows digestion and can help stabilize blood sugar.

Choose Whole Potatoes

Opt for potatoes with the skin on, as they contain more fiber, which can help reduce glucose spikes.

Cook and Cool

After boiling, allow the potatoes to cool before eating. Cooling can increase the formation of resistant starch, which is beneficial for glucose control.

Add Vinegar or Lemon

Use vinegar or lemon juice as a dressing or seasoning. The acidity can help moderate blood sugar levels.

Stay Hydrated

Drink water before or during your meal to aid digestion and potentially lessen glucose spikes.

Physical Activity

Take a short walk or engage in light exercise after meals to help your body utilize glucose more efficiently.

Monitor Carbohydrate Intake

Balance your carbohydrate intake throughout the day. Be mindful of other carb sources in your meal to prevent excessive intake.