Boiled Potato (1 Medium (2 1/4 Inches To 3 Inches Dia, Raw))

120 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Boiled Potato without glucose spikes

Portion Control

Limit the amount of boiled potatoes you consume in one sitting. Smaller portions will have a lower impact on your blood sugar levels.

Pair with Protein

Include a protein source like grilled chicken, fish, or tofu in your meal. Protein can help slow down the absorption of carbohydrates, reducing the spike.

Add Healthy Fats

Incorporate healthy fats such as avocado, olive oil, or nuts. These fats can moderate the impact of carbohydrates on your glucose levels.

Include Fiber-Rich Foods

Add vegetables like spinach, broccoli, or cauliflower to your meal. Foods high in fiber can slow digestion and the absorption of carbohydrates.

Choose Whole Grains

Substitute part of your potato portion with whole grains like quinoa or barley. They provide more fiber and a steadier release of energy.

Cool Down the Potatoes

Allow boiled potatoes to cool before eating as this process increases their resistant starch content, which can help lessen the glucose spike.

Stay Hydrated

Drink plenty of water throughout the day as it aids in digestion and can help maintain stable blood sugar levels.

Engage in Light Exercise

Take a short walk after meals to help your body utilize the glucose, minimizing spikes.

Eat Slowly and Mindfully

Chew your food thoroughly and focus on your meal, which can improve digestion and help moderate blood sugar levels.

Monitor Your Blood Sugar

Regularly check your glucose levels to better understand how your body responds to boiled potatoes and adjust your habits accordingly.

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