Boiled Egg (1 Large) and Whole Wheat Bread (Commercial) (1 Slice)

127 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Include a source of protein such as Greek yogurt or cottage cheese to slow down digestion and reduce the spike.

Incorporate healthy fats like avocado slices or a handful of nuts, which can help stabilize blood sugar levels.

Add high-fiber vegetables like spinach or tomatoes to your meal to enhance satiety and slow carbohydrate absorption.

Drink plenty of water with your meal to support digestion and overall metabolic processes.

Consume smaller portions of whole wheat bread to moderate the amount of carbohydrates consumed in one sitting.

Add a splash of vinegar, such as apple cider or balsamic, to your meal to potentially help in reducing the post-meal spike.

If available, opt for sourdough whole wheat bread instead, as it may have a more favorable impact on glucose levels.

Take your time to eat and chew thoroughly, which can aid in better digestion and slower glucose absorption.

Engage in light physical activity, such as a walk, after eating to help improve insulin sensitivity and glucose uptake.

Experiment with meal timing, such as having your meal earlier in the day when your body might handle glucose better.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.