Boiled Egg (1 Large) and Whole Wheat Bread (Commercial) (1 Slice)

127 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Boiled Egg, Whole Wheat Bread (Commercial) without glucose spikes

Pair with Fibrous Vegetables

Include a side of non-starchy vegetables like spinach, broccoli, or bell peppers. These can slow digestion and help stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats such as avocado slices or a small handful of nuts like almonds or walnuts. Fats can help moderate the absorption of carbohydrates.

Opt for Protein-Rich Foods

Include additional protein sources like grilled chicken breast or a small serving of yogurt to help maintain stable blood sugar levels.

Incorporate Vinegar

Use a splash of vinegar, such as apple cider or balsamic, in your salad dressing. Vinegar can help slow down the rate at which carbohydrates are absorbed.

Control Portion Sizes

Be mindful of the amount of bread and eggs consumed. Moderating portion sizes can reduce the overall impact on blood sugar.

Stay Hydrated

Drink water throughout your meal. Staying well-hydrated can help your body manage blood sugar more effectively.

Choose Whole Grain Bread

If available, opt for whole grain bread with seeds or nuts integrated, as they tend to have a more balanced nutrient profile.

Include a Legume Side

Add a small serving of legumes, such as lentils or chickpeas, which can provide additional fiber and protein to help stabilize glucose levels.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and enhance the feeling of fullness, potentially reducing glucose spikes.

Monitor Meal Timing

Space your meals evenly throughout the day to avoid large fluctuations in blood sugar, aiming for balanced energy release.

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