Boiled Egg (1 Large) and Whole Wheat Bread (Commercial) (1 Slice)

Breakfast

127 mg/dL avg. peak value

Usually has a stable response

6 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got a STABLE response

How to consume Boiled Egg, Whole Wheat Bread (Commercial) without glucose spikes

Pair with Fiber-Rich Vegetables

Add a serving of fiber-rich vegetables such as spinach, kale, or broccoli to your meal. These can help slow down the digestion process and reduce the impact on blood sugar levels.

Include Healthy Fats

Incorporate sources of healthy fats like avocado or nuts (e.g., almonds or walnuts). These fats can help decrease the absorption rate of carbohydrates, leading to a more stable response.

Opt for Whole Foods

Instead of commercial whole wheat bread, consider consuming a smaller portion of whole grains like quinoa or barley, which are less processed and may result in a milder glucose response.

Add Lean Protein

Include a lean protein source such as grilled chicken or tofu. Protein can help stabilize blood sugar levels by slowing digestion and absorption.

Eat Smaller Portions

Be mindful of portion sizes. Reducing the portion size of the whole wheat bread can help mitigate spikes in glucose levels.

Include Vinegar or Lemon Juice

Adding a splash of vinegar or lemon juice to your meal can help moderate blood sugar spikes due to their acetic acid content.

Stay Hydrated

Drink a glass of water before your meal. Staying hydrated can help manage blood sugar levels more effectively.

Mindful Eating Practices

Eat slowly and chew thoroughly to give your body adequate time to process foods and prevent spikes.

Regular Physical Activity

Engage in light physical activity, such as a short walk after meals, to help your body utilize glucose more efficiently.

Monitor Timing and Frequency

Try to maintain a regular eating schedule and avoid long gaps between meals to prevent significant fluctuations in blood sugar levels.