Boiled Egg (1 Large) and Whole Wheat Bread (Commercial) (1 Slice)

Breakfast

127 mg/dL avg. peak value

Usually has a stable response

6 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got a STABLE response

How to consume Boiled Egg, Whole Wheat Bread (Commercial) without glucose spikes

Pair with Protein

Add a source of protein, such as a small portion of Greek yogurt or a piece of low-fat cheese, to your meal to help stabilize blood sugar levels.

Include Healthy Fats

Incorporate healthy fats by adding a slice of avocado or a small handful of nuts like almonds or walnuts to your meal.

Fiber-Rich Vegetables

Add leafy greens or non-starchy vegetables like spinach, tomatoes, or cucumbers to your plate to slow down the absorption of sugars.

Choose Smaller Portions

Consider reducing the portion size of the whole wheat bread and balancing it with more protein and vegetables.

Prioritize Hydration

Drink a glass of water with your meal to aid in digestion and help regulate blood sugar levels.

Avoid Sugary Beverages

Substitute any sugary drinks with water, herbal tea, or black coffee to prevent additional spikes.

Eat Slowly

Take your time while eating and chew thoroughly to improve digestion and allow your body to process the meal more efficiently.

Regular Physical Activity

Engage in light physical activity, like a short walk, after eating to help your body manage glucose levels more effectively.

Monitor Meal Timing

Try having your meal at consistent times each day to help your body maintain stable glucose levels.

Snack Wisely

If you need a snack, choose options like a small apple with peanut butter or carrot sticks with hummus to maintain stable glucose levels.