Boiled Egg (1 Large) and Whole Wheat Bread (Commercial) (1 Slice)

127 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Include a lean protein source such as turkey slices or cottage cheese with your meal to help slow the absorption of carbohydrates.

Incorporate healthy fats like avocado or a drizzle of olive oil, which can aid in stabilizing blood sugar levels.

Introduce high-fiber vegetables such as spinach or bell peppers to your meal, as fiber can help regulate glucose levels.

Opt for sourdough bread instead of whole wheat, as the fermentation process may lead to a more gradual glucose response.

Add a handful of almonds or chia seeds to your meal to provide additional protein and healthy fats.

Reduce the portion size of the bread to decrease the overall carbohydrate intake.

Drink a glass of water before your meal to promote a sense of fullness and help moderate your intake.

Engage in light physical activity, like a short walk, after eating to help your muscles use some of the glucose for energy.

Consider eating your meal during the day when your body may be more efficient at processing carbohydrates.

Eat slowly and mindfully to be more aware of satiety cues and reduce the likelihood of overeating.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.