Boiled Egg (1 Large) and Wheat Chapati (1 piece)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Boiled Egg, Wheat Chapati without glucose spikes

Pair with Fiber-Rich Vegetables

Include a side of non-starchy vegetables such as broccoli, spinach, or kale when consuming boiled eggs and wheat chapati. These vegetables can help slow down the digestion process and reduce the spike.

Add Healthy Fats

Incorporate healthy fats to your meal, such as avocados or a small handful of nuts like almonds or walnuts. Fats can help stabilize blood sugar levels.

Include Protein-Rich Foods

Add an additional source of protein to your meal, such as a small serving of grilled chicken or tofu, to help moderate the impact on blood sugar.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated can assist in maintaining stable blood sugar levels.

Practice Portion Control

Be mindful of the portion sizes of both the chapati and the boiled egg. Smaller portions can lead to a more moderate increase in blood sugar.

Choose Whole Grains

Make sure the wheat chapati is made from whole grain flour. Whole grains digest more slowly compared to refined grains, leading to a more gradual rise in blood sugar.

Eat Slowly

Take your time to eat your meal. Eating slowly can give your body more time to process the food and may lead to a lower glucose response.

Exercise Regularly

Incorporate regular physical activity into your routine. Even a short walk after meals can enhance insulin sensitivity and help manage glucose levels.

Monitor Stress Levels

Practice stress-reduction techniques, such as meditation or yoga, as stress can impact blood sugar levels.

Maintain Consistent Meal Timing

Try to eat meals at consistent times each day. Regular meal patterns can help in regulating blood sugar levels more effectively.

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