Boiled Egg (1 Large) and Wheat Chapati (1 piece)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Boiled Egg, Wheat Chapati without glucose spikes

Pair with Fiber-Rich Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers with your meal. These can help slow down digestion and moderate blood sugar levels.

Add Healthy Fats

Include sources of healthy fats such as avocado, nuts, or seeds. These fats can help slow the absorption of carbohydrates, stabilizing blood sugar.

Include Protein-Rich Foods

Add lean protein options like grilled chicken, fish, or tofu to your meal. Protein can aid in reducing the impact of carbohydrate-rich foods.

Portion Control

Be mindful of the portion size of the wheat chapati. Consider reducing its size or quantity to decrease carbohydrate intake.

Incorporate Whole Grains

If possible, use whole-grain wheat for the chapati. Whole grains digest more slowly, helping to manage blood sugar levels more effectively.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration aids in digestion and helps to maintain stable blood sugar levels.

Exercise Regularly

Engage in regular physical activity, such as walking or light exercise after meals. This can help in utilizing glucose and reducing spikes.

Mindful Eating

Eat slowly and mindfully, paying attention to your body's hunger and fullness cues. This can prevent overeating and help in moderating blood sugar levels.

Monitor and Adjust

Keep track of your blood sugar response to meals and adjust your dietary choices accordingly. This can help you identify which combinations work best for you.