Boiled Egg (1 Large) and Wheat Chapati (1 piece)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers with your meal to slow down glucose absorption.

Add a small portion of healthy fats such as avocado or a handful of nuts to your meal to help moderate the glucose response.

Include a source of lean protein such as grilled chicken or tofu alongside your meal to promote a balanced blood sugar level.

Reduce the portion size of the wheat chapati to limit carbohydrate intake, which can help prevent a spike.

Drink plenty of water throughout the meal to support digestion and metabolic processes.

Eat slowly and chew your food thoroughly, which aids digestion and can help prevent rapid glucose spikes.

If possible, use whole wheat flour for the chapati to increase the fiber content and decrease the rate of glucose absorption.

Engage in light physical activity, like a short walk, before your meal to improve insulin sensitivity.

Practice mindful eating to be more aware of the quantity and quality of the food consumed, which can help in regulating blood sugar levels.

Consider eating smaller, more frequent meals throughout the day instead of large meals to maintain stable blood glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.