Boiled Egg (1 Large) and Watermelon (1 Cup, Diced)

146 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Boiled Egg, Watermelon without glucose spikes

Pair with Protein and Healthy Fats

Add a source of protein or healthy fats to your meal, such as a handful of almonds or a slice of avocado. This can help slow down the absorption of sugars.

Portion Control

Limit the portion size of watermelon since it can be high in natural sugars. Balance it with other low-impact foods in your meal.

Add Fiber

Include a serving of high-fiber foods, like chia seeds or a small salad with leafy greens, to help slow digestion and reduce spikes.

Stay Hydrated

Drink plenty of water before and after your meal to support overall digestion and metabolism.

Choose Whole Grains

If adding a grain to your meal, opt for whole grains like quinoa or barley, which have a moderate effect on blood sugar levels.

Incorporate Non-Starchy Vegetables

Add vegetables like cucumbers or bell peppers to your meal for additional volume without impacting blood sugar significantly.

Exercise

Engage in light physical activity after your meal, such as a short walk, to help regulate blood sugar levels.

Monitor Timing

Consider eating your meal at a time when you can be physically active afterward to help manage blood sugar levels effectively.

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