Boiled Egg (1 Large) and Water lemon turmeric (1 piece)

146 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate vegetables like broccoli, spinach, or kale into your meal. These high-fiber foods can help slow down the absorption of glucose.

Include a small portion of nuts or seeds, such as almonds or chia seeds, to your meal. Healthy fats can help stabilize blood sugar levels.

Consider adding a source of lean protein, such as chicken breast or tofu, to your meal. Protein can help reduce the impact of glucose spikes.

Opt for fresh lemon water with no added sugars. Lemon water can help improve insulin sensitivity.

Sprinkle a small amount of cinnamon on your meal or in your beverage. Cinnamon may help in moderating blood sugar levels.

Engage in a brief walk or light exercise after meals. Physical activity can aid in better blood sugar management.

Eat slowly and mindfully, paying attention to hunger and fullness cues. This can prevent overeating and help maintain stable blood sugar levels.

Try consuming smaller, more frequent meals throughout the day to prevent significant glucose spikes.

Be cautious with portion sizes, especially with foods that contain carbohydrates, to avoid overconsumption.

Eating at regular intervals can help your body better manage blood sugar levels, preventing unexpected spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.