Boiled Egg (1 Large) and Water lemon turmeric (1 piece)

146 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

Include a source of fiber in your meal, such as a small serving of chia seeds or flaxseeds, to slow down the absorption of glucose.

Incorporate healthy fats like avocado or a small amount of extra virgin olive oil to help stabilize blood sugar levels.

Consume the boiled egg, watermelon, and turmeric with a portion of whole grains, such as quinoa or barley, to promote a balanced glucose response.

Drink plenty of water throughout the day to help maintain proper metabolic function and support glucose stabilization.

Keep portion sizes moderate, especially for the watermelon, to control the amount of sugar entering your system.

Add a small serving of nuts, such as almonds or walnuts, to your meal for additional protein and healthy fats.

Consider eating this combination in the morning or early afternoon when your body is generally more efficient at handling glucose spikes.

Add a side of leafy greens, like spinach or kale, to your meal to increase nutrient intake and stabilize blood sugar levels.

Take the time to chew your food thoroughly, which can aid in digestion and reduce rapid spikes in blood sugar.

Engage in regular physical activity, such as a brisk walk after meals, to help your body utilize glucose more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.