Walnuts (1 Nut) and Boiled Egg (1 Medium)

101 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Boiled Egg, Walnuts without glucose spikes

Incorporate Fiber-Rich Foods

Add vegetables such as spinach, broccoli, or kale to your meal. These foods are high in fiber, which can help slow down the absorption of glucose.

Include Healthy Fats

Consider adding avocado to your meal. Healthy fats can help stabilize blood sugar levels after eating.

Balance with Protein

If you're not already doing so, incorporate lean protein sources like grilled chicken or turkey breast alongside your meal to help keep glucose levels steady.

Add a Small Portion of Beans

Include a small serving of lentils or chickpeas. They are high in fiber and protein, which can moderate glucose spikes.

Stay Hydrated

Ensure you drink plenty of water, as staying hydrated can aid in maintaining stable blood sugar levels.

Eat Smaller Portions

Consider consuming smaller amounts of eggs and walnuts to prevent a more significant spike in glucose.

Incorporate Vinegar

Try a small amount of vinegar, such as apple cider vinegar, before or with your meal. It can help in reducing glucose spikes post-meal.

Exercise Moderately

Engage in light physical activity, like walking, after eating to help your body use glucose more effectively.

Opt for Whole Grains

If you include any grains in your meal, choose whole grain options such as quinoa or barley, which are digested more slowly.

Monitor and Adjust Timing

Pay attention to how your body responds to these foods at different times of the day and adjust your intake or timing accordingly.

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