Walnuts (1 Nut) and Boiled Egg (1 Medium)
Breakfast
99 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Boiled Egg, Walnuts without glucose spikes
Pair with High-Fiber Vegetables
Consume boiled eggs and walnuts with high-fiber vegetables like spinach, broccoli, or kale. The fiber helps slow down digestion and stabilize blood sugar levels.
Include Healthy Fats
Add avocados or olive oil to your meal. Healthy fats can help in moderating the absorption rate of glucose into the bloodstream.
Incorporate Lean Protein
Include a lean protein source like grilled chicken or tofu to provide a balanced meal that helps in managing blood sugar spikes.
Limit Portion Sizes
Be mindful of portion sizes for both boiled eggs and walnuts. Consuming them in moderation can prevent excessive spikes in glucose levels.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can assist in maintaining stable blood sugar levels.
Exercise Regularly
Engage in regular physical activity, such as walking after meals, to help your body utilize glucose more effectively.
Add Cinnamon
Sprinkle a small amount of cinnamon on your walnuts. Cinnamon is known to have properties that support blood sugar control.
Timing of Meals
Avoid consuming boiled eggs and walnuts alone when your body is most sensitive to insulin, such as in the morning or late at night.
Monitor Blood Sugar Levels
Keep track of your blood sugar levels to better understand how different food combinations affect your glucose response and adjust your diet accordingly.
Consult a Healthcare Professional
If you're experiencing frequent spikes, consult with a healthcare provider or dietitian to tailor a plan that suits your specific health needs.
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