Walnuts (1 Nut) and Boiled Egg (1 Medium)

Breakfast

99 mg/dL avg. peak value

Usually has a stable response

8 Avg. Food Score on Ultrahuman App

88 % Ultrahuman Users got a STABLE response

How to consume Boiled Egg, Walnuts without glucose spikes

Pair with Fiber-Rich Foods

Add vegetables like spinach or broccoli to your meal, as fiber can help slow the absorption of glucose.

Include Healthy Fats

Incorporate a small portion of avocado or a drizzle of olive oil to your meal to further stabilize blood sugar levels.

Drink Water or Herbal Tea

Stay hydrated with water or herbal teas, such as chamomile, which can aid in digestion and glucose regulation.

Practice Portion Control

Limit the quantity of walnuts and ensure you're not consuming an excessive amount, as large portions can still impact glucose levels despite their low impact individually.

Add Protein

Consider adding a protein source like a small piece of grilled chicken or tofu, which can help balance the meal and mitigate glucose spikes.

Eat Slowly and Mindfully

Focus on eating slowly to allow your body to process the food more efficiently, which can help in stabilizing blood sugar.

Include Cinnamon

Sprinkle a small amount of cinnamon on your meal, as it may have beneficial effects on blood sugar control.

Monitor Meal Timing

Avoid eating large meals late at night, and aim to have your meals at regular intervals to help maintain stable glucose levels.

Consider Physical Activity

A short walk after eating can assist in managing blood sugar levels effectively.

Stay Consistent

Maintain a balanced diet throughout the day to prevent large fluctuations in glucose levels, ensuring each meal is composed of a good balance of macros and is not heavily loaded with high-impact foods.