Toasted Whole Wheat Bread (1 Slice) and Boiled Egg (1 Medium)

109 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Boiled Egg, Toasted Whole Wheat Bread without glucose spikes

Portion Control

Limit the amount of whole wheat bread you consume in one sitting. Consider having one slice instead of two to reduce the overall carbohydrate intake.

Add Protein

Include a source of lean protein, like a small serving of low-fat yogurt or cottage cheese, to help stabilize blood sugar levels.

Incorporate Healthy Fats

Add a small amount of avocado or a drizzle of olive oil to your meal. Healthy fats can slow down the absorption of carbohydrates, which may help in reducing glucose spikes.

Increase Fiber Intake

Pair your meal with a small side of vegetables like spinach or broccoli. The additional fiber can help slow digestion and the release of sugars into the bloodstream.

Opt for Whole Foods

Choose whole grain bread with seeds or nuts rather than plain whole wheat, as the added seeds/nuts can further help slow carbohydrate absorption.

Stay Hydrated

Drink a glass of water before your meal. Proper hydration can aid digestion and may help moderate blood sugar levels.

Monitor Meal Timing

Avoid eating your meal too quickly. Taking your time to eat can lead to better digestion and a more gradual increase in blood sugar.

Include Vinegar or Lemon Juice

Use a splash of vinegar or lemon juice as a dressing or in your meal. The acidity can help lower blood sugar spikes after meals.

Snack Smart

If you are hungry before your meal, have a small, healthy snack like a handful of almonds to help control your appetite and blood sugar levels.

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