Boiled Egg (1 Large) and Toasted White Bread (1 Slice)

155 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include additional protein or healthy fats with your meal, such as avocado or a small portion of nuts, to slow down the absorption of carbohydrates.

Add vegetables like spinach, tomatoes, or bell peppers to your meal. These options are rich in fiber, which can help moderate blood sugar levels.

Replace the white bread with whole grain or multigrain bread to provide more fiber and nutrients, which can help stabilize blood sugar.

Reduce the portion size of the toast to decrease the carbohydrate load, which may help in reducing the spike.

Having a glass of water before eating can help with digestion and might assist in controlling blood sugar levels.

If you're having a side salad, consider adding a vinegar-based dressing. The acetic acid in vinegar may help improve blood sugar responses.

Eat slowly and chew thoroughly to aid digestion and better regulate glucose levels.

Consider taking a short walk after your meal, as physical activity can help improve insulin sensitivity and reduce blood sugar spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods