Boiled Egg (1 Large) and Toasted White Bread (1 Slice)
Breakfast
155 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Boiled Egg, Toasted White Bread without glucose spikes
Pair with Protein
Add a lean protein source like grilled chicken or turkey slices to your meal. This helps slow down the absorption of carbohydrates from the toasted white bread.
Incorporate Healthy Fats
Include a small portion of healthy fats such as avocado or a handful of nuts. These can help stabilize blood sugar levels.
Choose Whole Grain Bread
Replace the toasted white bread with whole grain or multi-grain bread which is less likely to cause a spike in blood sugar.
Add Fiber-Rich Vegetables
Include vegetables like spinach, tomatoes, or bell peppers in your meal. Fiber from these veggies helps slow down carbohydrate absorption.
Opt for Low-Sugar Beverages
Avoid sugary drinks and instead opt for water, herbal tea, or a small amount of unsweetened almond milk.
Smaller Portions
Consider reducing the portion size of the toasted white bread. Even a slight reduction can make a significant difference.
Use Spices and Herbs
Add spices like cinnamon or herbs like oregano to your meal. Some spices and herbs have been shown to help regulate blood sugar levels.
Eat Slowly
Take your time eating and chew your food thoroughly. This can help your body's digestive processes and improve blood sugar management.
Balance with Fruit
Add a small portion of low-sugar fruits like berries or a slice of apple. These fruits provide additional fiber and nutrients.
Monitor and Adjust
Keep a food diary and monitor your blood sugar levels after meals. Adjust your food combinations based on how your body responds.
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