Tea Unsweetened (1 Mug (8 Fl Oz)) and Boiled Egg (1 Large)

120 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Boiled Egg, Tea Unsweetened without glucose spikes

Include Fiber-Rich Foods

Add a portion of leafy greens or non-starchy vegetables to your meal. Foods like spinach, kale, or broccoli can help slow down the absorption of glucose.

Pair with Whole Grains

Consider including a small portion of whole grains such as quinoa or barley. These can provide a steady release of energy without causing a rapid spike in glucose levels.

Add Healthy Fats

Incorporate a source of healthy fats like avocado slices or a handful of nuts (e.g., almonds or walnuts) to your meal, which can help moderate blood sugar responses.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can assist in maintaining stable glucose levels.

Regular Physical Activity

Engage in light physical activity after meals, such as a short walk, to help your body utilize glucose more effectively.

Mindful Eating

Practice mindful eating by eating slowly and savoring your food, which can aid in better digestion and glucose management.

Monitor Portion Sizes

Be mindful of portion sizes of all food components to avoid overconsumption, which can contribute to glucose spikes.

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