Boiled Egg (1 Large) and Steamed Rice (1 Cup, Cooked)
Dinner
148 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Boiled Egg, Steamed Rice without glucose spikes
Add Fiber-Rich Vegetables
Incorporate vegetables like broccoli, spinach, or kale alongside your meal. These vegetables can help slow down the absorption of glucose.
Include Healthy Fats
Add a small amount of healthy fats such as avocado, olive oil, or nuts to your meal. These fats can aid in moderating blood sugar levels.
Opt for Brown Rice
Replace steamed white rice with brown rice. Brown rice digests more slowly, helping to prevent a rapid spike in glucose.
Add Protein-Rich Foods
Include a portion of lean protein like grilled chicken, tofu, or lentils. Protein can help stabilize blood sugar levels.
Portion Control
Reduce the amount of steamed rice in your meal. Eating smaller quantities can help manage insulin response more effectively.
Consume Apple Cider Vinegar
Drink a tablespoon of diluted apple cider vinegar before your meal. This has been shown to improve insulin sensitivity.
Incorporate Legumes
Add beans or lentils to your meal as they digest slowly and provide sustained energy.
Stay Hydrated
Drink plenty of water throughout the day and with your meal. Proper hydration can help regulate blood sugar levels.
Add a Small Salad
Start your meal with a salad that includes leafy greens and a light vinaigrette. This can help you feel full and reduce the amount of rice you consume.
Eat Slowly
Take your time to chew your food well and eat slowly. This can aid in better digestion and gradual absorption of glucose.
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