Boiled Egg (1 Large) and Sour Dough Bread (1 Medium Slice (4 3/4 Inches X 4 Inches X 1/2 Inches))

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Boiled Egg, Sour Dough Bread without glucose spikes

Pair with Fiber-Rich Foods

Include foods like non-starchy vegetables (e.g., spinach, broccoli, or bell peppers) with your meal. They can help slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate sources of healthy fats such as avocado, nuts, or olive oil to help manage glucose levels.

Include a Protein Source

Consider adding a lean protein like grilled chicken or tofu to provide a more balanced meal and reduce the spike.

Opt for Whole Grain Options

If possible, choose whole grain or sprouted sourdough bread, which may have a more gradual impact on your glucose levels than refined options.

Practice Portion Control

Be mindful of portion sizes, particularly of the bread, to reduce the overall carbohydrate load.

Stay Hydrated

Drink plenty of water before and during your meal, as hydration can support overall metabolic processes.

Incorporate Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body manage blood sugar levels.

Monitor Meal Timing

Spread your carbohydrate intake throughout the day rather than consuming large amounts at once.

Chew Slowly

Eating slowly and chewing your food well can aid digestion and result in a more even release of glucose.

Experiment with Vinegar

Add a splash of vinegar or lemon juice to your meal, which might help mitigate a glucose spike.

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