Sambar Rice (MTR) (1 Serving) and Boiled Egg (1 Large)

146 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume boiled egg, sambar rice without glucose spikes

Portion Control

Reduce the amount of sambar rice consumed. Smaller portions can help minimize glucose spikes.

Protein and Fiber Addition

Include a side of leafy greens or a small salad with your meal. This can add fiber, which slows down the absorption of carbohydrates.

Include Non-Starchy Vegetables

Add non-starchy vegetables like broccoli, spinach, or bell peppers to your meal. These are low in carbohydrates and can help stabilize blood sugar levels.

Stay Hydrated

Drink water before and during your meal to help with digestion and glucose regulation.

Eat Slowly

Take your time while eating to give your body a chance to process the food more gradually.

Physical Activity

Engage in a light walk or moderate physical activity after eating to help your body use up the glucose more efficiently.

Mindful Eating

Pay attention to your body's hunger and fullness cues, and avoid overeating.

Incorporate Healthy Fats

Consider adding healthy fats like avocado or nuts to your meal, which can help slow digestion and prevent spikes.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after meals to better understand how your body responds and adjust your habits accordingly.

Regular Meal Schedule

Try to eat at consistent times each day to help regulate your blood sugar levels.

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