Russian Avocado Toast (1 Piece) and Boiled Egg (1 Large)

137 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume boiled egg, russian avocado toast without glucose spikes

Incorporate Fiber-Rich Vegetables

Add leafy greens like spinach or kale to your meal. These vegetables help slow down the absorption of glucose.

Include Protein-Rich Foods

Consider adding a source of lean protein such as grilled chicken or turkey slices. Protein can slow the digestion of carbohydrates, helping to moderate glucose levels.

Opt for Whole Grain Bread

Swap out any refined bread with whole grain or multi-grain options to reduce glucose spikes.

Choose Low-Fruit Sugar Options

Include berries, such as blueberries or strawberries, which have a lower impact on blood sugar levels compared to other fruits.

Add Healthy Fats

Enhance your meal with healthy fats like walnuts or almonds, which can help stabilize blood sugar levels.

Drink Plenty of Water

Stay hydrated to help your body regulate glucose more effectively.

Incorporate Legumes

Consider adding lentils or chickpeas into your meal. These foods are rich in fiber and protein, which can help in managing glucose levels.

Practice Portion Control

Be mindful of portion sizes to prevent excessive carbohydrate intake, which can lead to glucose spikes.

Stay Active

Engage in light physical activity, such as a short walk, after your meal to help your body use glucose more efficiently.

Monitor Meal Timing

Spread your meals evenly throughout the day to maintain more stable glucose levels.

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