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Rice Idli (Hommade) (1 Serving) and Boiled Egg (1 Medium)
Breakfast
198 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Boiled Egg, Rice Idli without glucose spikes
Eat More Fiber
Incorporate foods high in fiber like vegetables and legumes into your meal to slow down the absorption of glucose.
Add Protein
Combine your rice idli with protein sources like boiled eggs, cottage cheese, or lentils to stabilize blood sugar levels.
Healthy Fats
Include small amounts of healthy fats such as avocados, nuts, or seeds in your meal to help reduce the glucose spike.
Portion Control
Limit the portion size of rice idli to reduce the overall carbohydrate intake in one sitting.
Pre-Meal Water
Drink a glass of water before your meal to help with digestion and slow down the absorption rate of carbs.
Eat Slowly
Chew your food thoroughly and eat at a slower pace to allow for better digestion and a more gradual rise in blood sugar.
Avoid Sugary Beverages
Keep away from sugary drinks that can cause a rapid spike in glucose levels.
Add Vegetables
Include a side of non-starchy vegetables like spinach, bell peppers, or zucchini with your meal.
Cinnamon
Sprinkle a small amount of cinnamon on your food, as it may help lower blood sugar levels.
Physical Activity
Take a short walk or engage in light physical activity after your meal to help manage blood glucose levels.
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health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
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