Rice Idli (Hommade) (1 Serving) and Boiled Egg (1 Medium)

Breakfast

166 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume Boiled Egg, Rice Idli without glucose spikes

Portion Control

Reduce the portion size of rice idli to minimize the spike. Smaller portions can help in controlling blood sugar levels.

Add Protein and Fiber

Incorporate a boiled egg alongside or include other protein-rich foods like Greek yogurt or cottage cheese. Adding fiber-rich vegetables such as spinach or bell peppers can further aid in balancing blood sugar.

Include Healthy Fats

Pair your meal with healthy fats, such as a small avocado slice or a handful of nuts like almonds or walnuts. These can help slow down digestion and stabilize blood sugar levels.

Opt for Whole Grains

Consider using whole-grain options for your idli, such as mixing in millet or quinoa flour, which can provide a steadier release of glucose.

Stay Hydrated

Drink plenty of water throughout the day, especially with your meals, to help with digestion and metabolic processes.

Eat Slowly and Chew Thoroughly

Eating slowly and chewing food thoroughly can help in better digestion and absorption of nutrients, reducing the impact on blood sugar levels.

Incorporate Vinegar

Adding a splash of vinegar, such as apple cider vinegar, to your meal or having a vinegar-based dressing with salad can help in moderating blood sugar spikes.

Physical Activity

Engage in light physical activity, like a short walk, after your meal. This can help in using up the glucose and reducing blood sugar spikes.

Monitor Meal Timing

Ensure regular meal timings to maintain steady blood sugar levels throughout the day and avoid prolonged fasting before meals.

Consult with a Nutritionist

If possible, seek advice from a nutritionist to personalize your diet plan and ensure you’re making the best choices for your health needs.