Quinoa (Cooked) (1 Cup, Cooked) and Boiled Egg (1 Large)

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Boiled Egg, Quinoa (Cooked) without glucose spikes

Pair with Fiber-Rich Foods

Add leafy greens or non-starchy vegetables like spinach or kale to your meal, as the fiber can help slow down the absorption of glucose.

Include Healthy Fats

Incorporate sources of healthy fats such as avocado or nuts, which can help moderate blood sugar levels by slowing digestion.

Incorporate Protein

Add a source of lean protein, such as grilled chicken or tofu, to your meal to help stabilize your blood sugar levels.

Opt for Smaller Portions

Reduce the portion size of quinoa, as eating smaller amounts can help prevent a spike in blood sugar.

Add Legumes

Mix in legumes like lentils or chickpeas with your quinoa, as they have a low impact on blood glucose levels and provide additional fiber and protein.

Chew Slowly

Take your time eating and chew slowly, which can help with digestion and ensure a more gradual rise in blood sugar.

Stay Hydrated

Drink plenty of water, as staying hydrated can help maintain stable blood sugar levels.

Regular Physical Activity

Incorporate light exercise after your meal, like a walk, to help your body use glucose more efficiently.

Monitor Your Meals

Keep track of your food intake and observe how different foods affect your blood sugar, allowing you to make adjustments as needed.

Consult a Healthcare Professional

If you continue to experience issues with glucose spikes, consider speaking with a healthcare provider for personalized advice.

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