Protein Bread (The Health Factory) (1 Serving) and Boiled Egg (1 Large)

99 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Boiled Egg, Protein Bread without glucose spikes

Add Fiber-Rich Vegetables

Incorporate a side of fiber-rich vegetables such as spinach, kale, or broccoli. These can help slow down the absorption of glucose.

Incorporate Healthy Fats

Include sources of healthy fats like avocado or a small handful of nuts (e.g., almonds or walnuts) with your meal to help stabilize blood sugar levels.

Choose Whole Grain Options

If available, opt for a whole grain or high-fiber version of protein bread to reduce the impact on blood glucose.

Mind Portion Sizes

Be mindful of portion sizes of both the boiled egg and protein bread to prevent overconsumption, which can contribute to a glucose spike.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can assist in maintaining stable blood sugar levels.

Add a Vinegar-Based Dressing

Consider using a vinegar-based dressing or a splash of apple cider vinegar on your vegetables, as vinegar can help improve insulin sensitivity.

Monitor Meal Timing

Space out your meals and snacks evenly throughout the day to avoid large fluctuations in blood sugar.

Include a Source of Protein

Besides the boiled egg, you can add a small portion of another protein source, such as cottage cheese or Greek yogurt, to further balance your meal.

Opt for Slow-Digesting Carbohydrates

If you wish to include other carbohydrates, ensure they are slow-digesting, such as sweet potatoes or lentils, which can help in maintaining stable glucose levels.