Protein Bread (The Health Factory) (1 Serving) and Boiled Egg (1 Large)

99 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate non-starchy vegetables like spinach, kale, or bell peppers with your meal. These fiber-rich foods help slow down glucose absorption.

Add a source of healthy fats such as avocado or a small amount of olive oil. Fats can help stabilize blood sugar levels.

Drink water throughout the day. Adequate hydration supports overall metabolic processes and can help maintain stable blood sugar levels.

Be mindful of portion sizes for both the boiled eggs and protein bread. Smaller portions can lead to a more controlled release of glucose.

Include a handful of almonds or chia seeds with your meal. They are high in fiber and healthy fats, which can help mitigate glucose spikes.

Ensure that the protein bread is made from whole grains. Whole grains digest more slowly, leading to steadier blood sugar levels.

Engage in regular physical activity, even a short walk after eating, to help your body utilize glucose more efficiently.

Avoid eating too close to bedtime. Allowing time for digestion can help prevent overnight glucose spikes.

Take your time to chew food properly. This aids digestion and can slow down the absorption of carbohydrates.

Add a lean protein source if the protein content of the meal is low. Extra protein can help balance blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.