Papaya (1 piece) and Boiled Egg (1 Large)
Breakfast
123 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Boiled Egg, Papaya without glucose spikes
Pair with Fiber-Rich Foods
Incorporate foods like oats or whole grain toast alongside your meal. These can help slow down the absorption of sugars and stabilize blood sugar levels.
Add Healthy Fats
Consider adding a small serving of avocado or a handful of nuts, like almonds or walnuts, to your meal. Healthy fats can help moderate glucose spikes.
Include Protein
Besides eggs, you could add a small serving of legumes, such as chickpeas or lentils, which provide additional protein and help manage blood sugar.
Eat Smaller Portions of Papaya
Control the portion of papaya you consume to reduce the overall sugar intake. You can also pair it with yogurt to balance the meal.
Stay Hydrated
Drink a glass of water before your meal. Proper hydration can help with digestion and the metabolism of sugars.
Space Out Your Meals
Instead of consuming everything at once, consider spacing out your intake of papaya and eggs over a few hours to prevent a sharp glucose increase.
Incorporate Cinnamon
Add a sprinkle of cinnamon to your papaya. Cinnamon is known for its potential to help in stabilizing blood sugar levels.
Practice Mindful Eating
Take your time to chew thoroughly and savor your meal, which can aid in better digestion and slower absorption of carbohydrates.
Exercise Moderately After Eating
A brief walk post-meal can help your body utilize the glucose more effectively and prevent spikes.
Monitor Your Overall Carb Intake
Be attentive to your total carbohydrate consumption throughout the day to maintain balanced glucose levels.
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