Orange (1 Medium (2 5/8 Inches Dia)) and Boiled Egg (1 Large)

99 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Boiled Egg, Orange without glucose spikes

Combine with Fiber-Rich Foods

Pair your meal with foods high in fiber, such as leafy greens, broccoli, or avocados. These can help slow down the absorption of sugars and prevent spikes.

Add Healthy Fats

Incorporate healthy fats like a handful of nuts, seeds, or a slice of whole-grain toast with avocado. Healthy fats can help stabilize blood sugar levels when combined with protein and carbohydrates.

Include Protein

Add more protein to your meal, such as a small portion of grilled chicken, turkey, or tofu. Protein can help reduce post-meal blood sugar spikes.

Eat in Smaller Portions

Consider reducing the portion size of the orange you consume. Smaller portions can lead to a more moderate rise in blood sugar levels.

Drink Water Before Your Meal

Drinking a glass of water before eating may help you feel fuller and reduce the amount of food you consume, potentially mitigating glucose spikes.

Chew Slowly and Eat Mindfully

Eating slowly and being mindful of your meal can help improve digestion and potentially prevent rapid spikes in blood sugar.

Opt for a Balanced Meal

Ensure your meal includes a good balance of carbohydrates, protein, and fats. Incorporating foods like quinoa or barley can provide a balanced carbohydrate source.

Stay Active

Engage in light physical activity after your meal, such as a short walk. Physical activity can help muscles use glucose more effectively, reducing blood sugar spikes.

Monitor Timing

Pay attention to the timing of your meals and try to eat at regular intervals to prevent large fluctuations in blood sugar levels.

Experiment with Food Pairings

Try different combinations of foods to see which pairings work best for you in managing your blood sugar levels. Keep a food diary to track your responses and adjust accordingly.

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