Oats (Quaker) (1 Serving) and Boiled Egg (1 Large)

150 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Boiled Egg, Oats without glucose spikes

Pair with Protein or Healthy Fats

Add some healthy fats or additional protein to your meal. Consider including avocado slices, a handful of nuts, or a small serving of Greek yogurt.

Include Fiber-Rich Foods

Increase the fiber content in your meal by adding berries such as blueberries or raspberries, or include a small portion of chia seeds or flaxseeds.

Mind Portion Sizes

Be mindful of portion sizes for oats, and try not to consume more than a standard serving. This can help manage the rate at which glucose enters your bloodstream.

Select Steel-Cut or Rolled Oats

Opt for steel-cut or rolled oats instead of instant oats, as they are less processed and typically have a slower release of glucose.

Incorporate Non-starchy Vegetables

Include a side of non-starchy vegetables like spinach, kale, or leafy greens to add bulk and nutrients to your meal without significantly increasing glucose levels.

Use Cinnamon as a Spice

Consider adding a sprinkle of cinnamon to your oats. Cinnamon has been shown to help improve insulin sensitivity in some studies.

Stay Hydrated

Drink water before your meal to help with digestion and potentially slow down the absorption of glucose.

Monitor Meal Timing

Try to eat your meal around the same time each day to help stabilize blood sugar levels, and avoid eating too close to bedtime.

Exercise Regularly

Incorporate regular physical activity, such as a short walk after meals, to help manage glucose levels effectively.

Experiment with Meal Composition

Monitor your glucose response to different combinations of foods to determine which meal compositions work best for stabilizing your blood sugar.

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