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Multigrain Bread (1 Regular Slice) and Boiled Egg (1 Medium)
Breakfast
131 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Boiled Egg, Multigrain Bread without glucose spikes
Pair with Protein
Include additional protein sources like lean meats (chicken or turkey), fish (salmon or tuna), or plant-based proteins (tofu or tempeh) to help slow down carbohydrate absorption.
Add Healthy Fats
Incorporate healthy fats such as avocado, nuts (almonds or walnuts), seeds (chia seeds or flaxseeds), or olive oil, which can help stabilize blood sugar levels.
Increase Fiber Intake
Add high-fiber vegetables like spinach, kale, broccoli, or bell peppers to your meal. Fiber slows down digestion and can help prevent spikes.
Smaller Portions
Reduce the portion size of multigrain bread and increase the portion of low-carb items like boiled eggs or vegetables.
Eat Slowly
Take your time while eating to allow your body to process the food more gradually, which can help maintain more stable blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day. Staying hydrated helps with the regulation of blood sugar levels.
Physical Activity
Engage in light physical activity, such as a short walk, after eating to help your body utilize the glucose more effectively.
Use Vinegar
Add a small amount of vinegar (such as apple cider vinegar) to your meal. Vinegar can help improve insulin sensitivity and moderate blood sugar levels.
Consider Whole Grains
If using multigrain bread, ensure it is made from whole grains rather than refined grains, to provide more fiber and nutrients.
Monitor and Adjust
Keep track of your blood sugar levels and adjust your meal components based on how your body responds. Personalizing your diet can be very effective.
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