Boiled Egg (1 Medium) and Muesli with Raisins, Dates and Almonds (1 Cup)

143 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Boiled Egg, Muesli With Raisins, Dates And Almonds without glucose spikes

Portion Control

Reduce the quantity of muesli or consider mixing it with a lower-carb cereal to decrease the overall carbohydrate content.

Add Protein

Pair your meal with additional protein sources like Greek yogurt or cottage cheese. This can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add a small serving of avocado or a handful of unsweetened nuts to your meal to help stabilize blood sugar levels.

Swap Raisins and Dates

Consider using lower-sugar fruit alternatives like fresh berries, which have a lesser impact on blood sugar levels.

More Fiber

Increase the fiber content by adding chia seeds or flaxseeds to your muesli. Fiber can help slow the digestion process.

Hydration

Drink a glass of water before your meal. Often, adequate hydration can assist in better digestion and management of blood sugar spikes.

Timing

Consume your meal as part of a balanced breakfast and avoid eating it on an empty stomach to prevent a rapid spike in glucose levels.

Exercise

Incorporate a short walk or light physical activity after your meal to help utilize the glucose more efficiently.

Mindful Eating

Eat slowly and mindfully to help your body recognize satiety signals, potentially lowering the amount of food you consume.

Monitor and Adjust

Keep track of how your body responds to different compositions of this meal and adjust ingredients accordingly to find the best balance for your glucose levels.

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