Boiled Egg (1 Medium) and Muesli with Raisins, Dates and Almonds (1 Cup)

138 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Boiled Egg, Muesli With Raisins, Dates And Almonds without glucose spikes

Portion Control

Limit the amount of muesli, raisins, dates, and almonds in your meal. Smaller portions can help in managing glucose spikes.

Add Protein

Incorporate additional protein-rich foods like Greek yogurt or cottage cheese with your meal. This can help slow down the digestion process and manage blood sugar levels.

Increase Fiber

Add a small serving of high-fiber fruits such as berries or an apple. Fiber helps in slowing down the absorption of sugar.

Include Healthy Fats

Consider adding a few slices of avocado or a handful of walnuts to your meal. Healthy fats can aid in maintaining stable blood sugar levels.

Opt for Whole Grains

If possible, choose a muesli mix that includes more whole grains and fewer dried fruits to reduce sugar content.

Hydration

Drink a glass of water or herbal tea before your meal. Staying hydrated can support better digestion and blood sugar regulation.

Exercise

Engage in light physical activity, such as a short walk, after your meal to help your body use up the glucose more efficiently.

Balanced Timing

Spread your carbohydrate intake throughout the day to avoid consuming a large amount in one sitting.

Mindful Eating

Eat slowly and mindfully to give your body enough time to register fullness and prevent overeating.

Monitor and Adjust

Keep track of how your body responds to different components of the meal and adjust accordingly for future meals.

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