Boiled Egg (1 Medium) and Muesli with Raisins, Dates and Almonds (1 Cup)

138 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Start by reducing the portion size of muesli, which contains raisins, dates, and almonds. This can help minimize the glucose spike.

Pair your meal with a small amount of Greek yogurt or a few slices of turkey. Protein can help slow down the absorption of carbohydrates.

Add a small serving of avocado or a sprinkle of chia seeds. Healthy fats can help moderate blood sugar levels.

If possible, choose muesli that includes whole grains and minimal added sugars. This can enhance fiber content and reduce glucose spikes.

Add a spoonful of flaxseeds or psyllium husk to your muesli to increase fiber content, helping to slow digestion and absorption of sugars.

Replace raisins and dates with berries such as blueberries or strawberries, which are less likely to cause a spike.

Drink water or herbal tea before your meal. This can help in digestion and might aid in controlling blood sugar levels.

Eat slowly and chew thoroughly to give your body time to process the food and manage glucose levels more effectively.

Consider incorporating vegetables like spinach or kale into your breakfast to provide additional fiber and nutrients.

Keep track of your body's response to these changes and adjust portions and combinations as needed for optimal blood sugar control.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.