Boiled Egg (1 Large) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got a STABLE response

Other related foods

Include additional protein sources like grilled chicken or tofu with your meal to help slow the absorption of glucose.

Incorporate healthy fats such as avocado or a drizzle of olive oil. These can help stabilize blood sugar levels.

Opt for vinegar-based or lemon juice dressings rather than sugary or creamy dressings.

Add almonds, walnuts, or chia seeds to your salad for added fiber and healthy fats, which help moderate glucose levels.

Add a variety of vegetables like cucumbers, bell peppers, and tomatoes to your salad to increase fiber content.

Drink water or herbal tea with your meal, which can aid digestion and help in maintaining stable blood sugar levels.

Be mindful of the portion sizes of your salad ingredients, especially those that are higher in carbohydrates.

Take your time to chew and savor your food, which can aid in digestion and prevent rapid glucose increases.

Adding a small amount of vinegar to your meal can help in moderating blood sugar spikes.

Try to eat at regular intervals and avoid long gaps between meals to prevent larger glucose fluctuations.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods