Boiled Egg (1 Large) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Boiled Egg, Mixed Salad Greens without glucose spikes

Balance with Protein and Healthy Fats

Include additional sources of protein and healthy fats, such as grilled chicken, avocado, or nuts, to slow down the absorption of carbohydrates and reduce glucose spikes.

Add Fibre-rich Foods

Incorporate foods high in fiber, like chia seeds, flaxseeds, or a sprinkle of quinoa, to help stabilize blood sugar levels.

Portion Control

Keep an eye on portion sizes of the salad greens and dressings, as larger quantities might lead to a higher glucose response.

Select Low-impact Dressings

Use olive oil or balsamic vinegar as a dressing instead of sugary or high-carb options to help minimize glucose spikes.

Include Low-sugar Vegetables

Add non-starchy vegetables such as cucumbers, bell peppers, or cherry tomatoes to your salad to maintain a steady blood sugar level.

Eat Slowly and Mindfully

Take your time while eating to improve digestion and prevent sudden blood sugar increases.

Stay Hydrated

Drink water before and during your meal to aid digestion and help regulate glucose levels.

Incorporate Physical Activity

Engage in light physical activity, such as a walk, after meals to help your body utilize glucose more efficiently.

Monitor Meal Timing

Space out meals and snacks evenly throughout the day to prevent large fluctuations in blood sugar.

Experiment with Meal Composition

Try different combinations of foods to find what best helps stabilize your blood sugar levels without causing spikes.

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