Boiled Egg (1 Large) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got a STABLE response

Other related foods

Add more fibrous vegetables to your salad, such as broccoli, cauliflower, or Brussels sprouts. These can help slow down the absorption of glucose.

Include sources of healthy fats like avocado, nuts, or seeds in your salad. They can help moderate glucose spikes by slowing digestion.

Consider adding a protein source like grilled chicken, tofu, or chickpeas. Protein can help stabilize blood sugar levels.

Opt for dressings made with vinegar, such as balsamic or apple cider vinegar, which may help in reducing blood sugar spikes.

Take your time eating, chew thoroughly, and focus on your meal. This can improve digestion and help manage blood sugar levels.

Drink water before and during your meal. Proper hydration can aid in digestion and help with managing blood glucose levels.

Ensure your meal has a balanced composition of carbohydrates, proteins, and fats to promote even glucose absorption.

Engage in regular physical activity, such as walking or light exercise after meals, to help lower blood sugar levels.

Be mindful of portion sizes, especially with carbohydrates, to avoid excessive glucose load.

Try to eat your meals at regular intervals to maintain stable blood sugar levels throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.