Boiled Egg (1 Large) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)
Lunch
117 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Boiled Egg, Mixed Salad Greens without glucose spikes
Incorporate Protein
Add a source of lean protein such as grilled chicken breast or tofu to your salad. Protein helps stabilize blood sugar levels.
Healthy Fats
Include healthy fats like avocado, olive oil, or a handful of nuts and seeds. Healthy fats slow down the absorption of glucose.
Fiber-Rich Vegetables
Add more fiber-rich vegetables like bell peppers, cucumbers, and cherry tomatoes to your salad. Fiber helps regulate blood sugar spikes.
Whole Grains
If you want to add grains, opt for quinoa or bulgur. These are slower-digesting carbohydrates that won't spike your blood sugar as much.
Vinegar-Based Dressings
Use a vinegar-based dressing instead of cream-based ones. Vinegar has been shown to help manage blood sugar levels.
Portion Control
Be mindful of portion sizes, especially with starchy ingredients. Smaller portions can help manage post-meal glucose levels.
Timing of Meals
Eat smaller, balanced meals more frequently throughout the day instead of larger meals, which can help maintain steady blood sugar levels.
Stay Hydrated
Drink plenty of water before and during your meal. Proper hydration aids in overall metabolism and can help manage blood sugar levels.
Physical Activity
Incorporate a light walk or some form of physical activity after eating. Exercise helps improve insulin sensitivity and can reduce glucose spikes.
Chew Thoroughly
Eat slowly and chew your food thoroughly. Taking your time to eat can help your body better manage blood sugar levels.
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