Boiled Egg (1 Large) and Masala Dosa (1 Piece)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of lean protein like grilled chicken or fish in your meal to help stabilize blood sugar levels.

Add avocado or a small handful of nuts to your meal. Healthy fats can slow down carbohydrate absorption.

Include a side of non-starchy vegetables such as spinach, broccoli, or kale. These are high in fiber and can help manage glucose spikes.

If possible, choose a whole grain version of dosa or add a small portion of quinoa or barley as a side to increase fiber content.

Drink a glass of water before your meal. Staying hydrated can help in better processing of carbohydrates.

Keep portions of boiled egg and masala dosa moderate to prevent excess carbohydrate intake.

Sprinkle a pinch of cinnamon on your meal or in your tea, as it may have a positive effect on blood sugar regulation.

Engage in light physical activity, such as a short walk, after eating to help your body utilize glucose more efficiently.

Add a small portion of lentils or beans to your meal, as they are high in fiber and protein.

Eat slowly and savor your food to give your body time to process and digest, which can lead to better glucose management.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.