Kanda Poha (1 Cup) and Boiled Egg (1 Large)

Lunch

144 mg/dL avg. peak value

Usually causes a small spike

3 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got an UNSTABLE response

How to consume boiled egg, kanda poha without glucose spikes

Include Fiber-Rich Vegetables

Add a side of leafy greens or non-starchy vegetables like spinach, cucumber, or bell peppers to your meal. These can help slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate a small portion of healthy fats such as avocado or a handful of nuts like almonds or walnuts. This can help in stabilizing blood sugar levels.

Control Portion Sizes

Keep an eye on the portion sizes of kanda poha. Reducing the portion size can help minimize glucose spikes.

Incorporate Protein

Add a source of lean protein, such as grilled chicken or tofu, to your meal. Protein can help in maintaining steady blood sugar levels.

Stay Hydrated

Drink a glass of water before your meal. Proper hydration can aid digestion and slow down the absorption of sugars.

Add Lemon Juice

Squeeze some fresh lemon juice over your kanda poha. The acidity can help in moderating blood sugar responses.

Eat Slowly and Mindfully

Take your time to chew thoroughly and enjoy your meal. Eating slowly can help your body better regulate insulin and glucose levels.

Opt for Whole Grains

If possible, replace part of the poha with whole grains or add them to your meal. Options like quinoa or barley can provide slower-releasing carbohydrates.

Exercise Regularly

Incorporate a short walk or light activity after meals to help your body utilize glucose more efficiently.

Monitor Your Stress Levels

Practice stress-reducing techniques such as deep breathing or meditation. High stress can negatively impact blood sugar control.