Kanda Poha (1 Cup) and Boiled Egg (1 Large)

144 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of kanda poha to better manage the carbohydrate content.

Incorporate a side of leafy greens or a small salad. Foods high in fiber can slow down glucose absorption.

Add a source of protein like a small serving of yogurt or a handful of nuts to help stabilize blood sugar levels.

If possible, make kanda poha using whole flattened rice, which may contain more fiber compared to processed options.

Drink water before and after your meal to help better manage blood sugar levels.

Add a small amount of avocado or olive oil to your meal to slow down digestion and glucose release.

Consider eating smaller, more frequent meals rather than fewer large ones to maintain consistent blood sugar levels.

Engage in light physical activity, such as a brisk walk, after your meal to help your body utilize glucose more efficiently.

Try to eat at regular intervals to prevent large fluctuations in blood sugar.

If possible, seek advice from a professional to tailor meal plans that suit your specific health needs.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.