Indian Paneer Cheese (1 Serving (30g)) and Boiled Egg (1 Large)
Dinner
132 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume boiled egg, indian paneer cheese without glucose spikes
Pair with Fiber-Rich Foods
Include foods high in fiber such as leafy greens, broccoli, or lentils with your meal. Fiber can help slow the absorption of glucose into the bloodstream.
Include Healthy Fats
Add sources of healthy fats, like avocado or nuts, to your meal. These fats can help moderate blood sugar levels by slowing digestion.
Portion Control
Keep an eye on portion sizes of both the boiled egg and paneer. Smaller portions can help minimize insulin spikes.
Incorporate Vinegar
Add a splash of vinegar, such as apple cider vinegar, to your salad or dish. It's known to help stabilize blood sugar levels after meals.
Stay Hydrated
Drink plenty of water before and during your meal. Proper hydration can aid in digestion and help stabilize blood sugar levels.
Add Protein Sources
Include additional protein sources like chicken or tofu, which can aid in slowing down the absorption of sugar.
Pre-Meal Exercise
Engage in light exercise, such as walking, before your meal. Physical activity can improve insulin sensitivity and help manage blood sugar levels.
Mindful Eating
Eat slowly and chew thoroughly, which can help in better digestion and gradual absorption of glucose.
Herbal Teas
Consider drinking herbal teas like chamomile or green tea, which may assist in moderating blood sugar levels.
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