Idli (1 serving(s)) and Boiled Egg (1 serving(s))

162 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include vegetables like spinach, broccoli, or a small salad with your meal. These can help slow down the absorption of glucose into your bloodstream.

Incorporate a small portion of avocado or a handful of nuts, such as almonds or walnuts, to help moderate the blood sugar response.

Drink a glass of water before your meal to help with digestion and manage blood sugar levels.

Engage in a light walk or some gentle physical activity after eating. This can help your body use up the glucose more efficiently.

While the boiled egg already provides protein, consider adding a small amount of paneer or tofu to further balance your meal.

Take your time to eat slowly and chew thoroughly. This practice can aid digestion and prevent quick spikes in blood sugar.

Be mindful of how much you’re eating, particularly with the idli, as controlling portion sizes can help in managing blood sugar levels effectively.

Consider drinking herbal teas such as peppermint or chamomile after your meal, as they can aid digestion and stabilize blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.