Idli (1 serving(s)) and Boiled Egg (1 serving(s))

162 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Boiled Egg, Idli without glucose spikes

Pair with Protein and Healthy Fats

Complement your meal with foods like avocado or a small portion of nuts. This can help slow down the absorption of carbohydrates, leading to a more gradual rise in glucose levels.

Incorporate Fiber-Rich Foods

Adding vegetables like spinach or broccoli to your meal can increase fiber content, helping to moderate blood sugar spikes.

Stay Hydrated

Drink plenty of water with your meal. Proper hydration can aid in better digestion and help stabilize blood sugar levels.

Mind Your Portion Sizes

Reduce the portion of idli you consume and focus on a balanced plate with more non-starchy vegetables.

Physical Activity

A short walk after your meal can help your muscles utilize glucose more effectively, reducing the spike in blood sugar.

Eat Mindfully

Take your time to chew your food thoroughly, which can aid digestion and improve blood sugar responses.

Choose Whole Grains

If you make idli at home, consider using whole-grain or brown rice instead of polished white rice for the batter, as it contains more nutrients and fiber.

Add Lemon or Vinegar

Adding a splash of lemon juice or a vinegar-based dressing to your meal can help lower the rate at which your body absorbs carbohydrates.

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