Boiled Egg (1 Large) and Guava (1 Guava, Common)

164 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Boiled Egg, Guava without glucose spikes

Pair with Protein or Healthy Fats

Incorporate additional protein or healthy fats into your meal. Consider adding a small portion of nuts, seeds, or avocado to help stabilize blood sugar levels.

Increase Fiber Intake

Pair your boiled egg and guava with high-fiber foods such as chia seeds, flaxseeds, or a small portion of leafy greens to slow down the absorption of sugar.

Portion Control

Be mindful of the portion sizes of the guava to ensure you're not consuming too much sugar at once.

Stay Hydrated

Drink plenty of water throughout the day, as hydration can help maintain stable blood sugar levels.

Eat Slowly

Take time to eat your meal slowly to give your body time to process the carbohydrates, which can prevent a rapid spike in glucose levels.

Include Vinegar

Add a splash of vinegar to your meal or consume a small amount of vinegar before eating, as it may help reduce the spike.

Incorporate Physical Activity

Engage in light physical activity, such as a short walk, after eating to help manage blood sugar levels effectively.

Add a Vegetable Side

Include a small serving of vegetables like broccoli or carrots, which are low in sugar and can help moderate the glucose response.

Meal Timing

Eat your meal at regular intervals and avoid skipping meals to prevent dramatic fluctuations in blood sugar levels.

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