Toasted French or Vienna Bread (Includes Sourdough) (1 Slice, Medium), Guacamole (1 Tbsp) and Boiled Egg (1 Medium)

112 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Boiled Egg, Guacamole, Toasted French Or Vienna Bread (Includes Sourdough) without glucose spikes

Portion Control

Reduce the portion size of the Toasted French or Vienna Bread to minimize the impact on your blood sugar levels. Even a small reduction can make a difference.

Choose Whole Grain Options

Replace the Toasted French or Vienna Bread with whole-grain or multigrain bread varieties that are more slowly digested.

Add Fiber

Include a side of vegetables such as spinach or kale. Adding fiber-rich foods helps slow the absorption of sugars.

Balance with Protein

Consider adding a lean protein source like grilled chicken or turkey slices to your meal to help stabilize blood sugar levels.

Include Healthy Fats

Keep the guacamole, as the healthy fats in avocados can help slow down the digestion process.

Stay Hydrated

Drink a glass of water before your meal to help with digestion and potentially moderate blood sugar spikes.

Incorporate Nuts or Seeds

Sprinkle some chia seeds or flaxseeds over your meal for added fiber and healthy fats.

Monitor Timing

Try having the meal at a consistent time daily to help your body manage blood sugar levels more predictably.

Physical Activity

Engage in light exercise such as a short walk after eating to help your body use the glucose more efficiently.

Mindful Eating

Slow down and chew your food thoroughly to aid digestion and allow your body to respond better to the food intake.

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