Toasted French or Vienna Bread (Includes Sourdough) (1 Slice, Medium), Guacamole (1 Tbsp) and Boiled Egg (1 Medium)

Breakfast

112 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

55 % Ultrahuman Users got an UNSTABLE response

How to consume Boiled Egg, Guacamole, Toasted French Or Vienna Bread (Includes Sourdough) without glucose spikes

Balance Your Plate

Add a source of fiber or protein alongside your meal to slow down the absorption of carbohydrates. Consider adding leafy greens or a small salad with olive oil dressing.

Portion Control

Limit the serving size of the toasted bread. Opt for a smaller slice or choose whole-grain sourdough to help moderate glucose spikes.

Timing of Consumption

Eat the boiled egg and guacamole first before consuming the bread. This can help slow the digestion process and reduce spikes.

Add Healthy Fats

Incorporate additional healthy fats such as a sprinkle of chia seeds or flaxseeds on your guacamole to further slow digestion.

Incorporate Vinegar

Include a tablespoon of vinegar such as apple cider vinegar in your meal or salad dressing, as it may help to stabilize blood sugar levels.

Hydrate

Drink a glass of water before eating to help with digestion and potentially reduce the impact of carbohydrate-rich foods.

Choose Alternative Breads

If possible, substitute the toasted bread with a slice of whole-grain bread, which is typically less processed and can help with glucose management.

Slow Down Eating

Practice mindful eating by chewing slowly and thoroughly, which can aid digestion and help to avoid spikes.

Add Low-Carb Vegetables

Incorporate additional low-carb vegetables like cucumber or bell peppers to your meal for extra fiber.

Regular Physical Activity

Engage in light exercise, such as a short walk, after your meal to help utilize glucose more efficiently.