Toasted French or Vienna Bread (Includes Sourdough) (1 Slice, Medium), Guacamole (1 Tbsp) and Boiled Egg (1 Medium)

112 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Boiled Egg, Guacamole, Toasted French Or Vienna Bread (Includes Sourdough) without glucose spikes

Choose Whole Grain or Multigrain Bread

Instead of toasted French or Vienna bread, opt for whole grain or multigrain bread. These options have more fiber, which can help slow down the absorption of glucose.

Add Vegetables

Include non-starchy vegetables such as spinach, bell peppers, or tomatoes to your meal. These can add fiber and nutrients, contributing to a more balanced meal.

Incorporate Nuts or Seeds

Add a serving of nuts or seeds, such as almonds or chia seeds, to your meal. They contain healthy fats and proteins that can help moderate blood sugar levels.

Pair with Protein

Ensure your meal includes adequate protein, such as additional egg whites or a small portion of lean meat, to help stabilize blood sugar levels.

Limit Portion Size

Be mindful of the portion size of the bread. Reducing the quantity can help manage the impact on your glucose levels.

Include a Small Serving of Dairy

If you can tolerate dairy, a small serving of unsweetened yogurt or a piece of cheese can add protein and fat to help stabilize glucose levels.

Use a More Balanced Spread

Consider using a healthy spread like hummus or a thin layer of almond butter instead of or in addition to guacamole for added protein and healthy fats.

Hydrate with Water or Herbal Tea

Drink water or unsweetened herbal tea with your meal to aid digestion and help manage glucose levels efficiently.

Add a Side of Legumes

Consider adding a small side of legumes, like lentils or chickpeas, for extra fiber and protein to your meal.

Practice Mindful Eating

Eat slowly and mindfully to give your body time to process the food, which can help prevent rapid spikes in blood sugar.

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