German Bread with Butter (1 Slice) and Boiled Egg (1 Large)

142 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume boiled egg, german bread with butter without glucose spikes

Pair with High-Fiber Vegetables

Add a serving of high-fiber, non-starchy vegetables such as spinach, broccoli, or bell peppers to your meal. This can help slow down digestion and prevent large spikes.

Include Protein Sources

Incorporate additional protein sources like grilled chicken or tofu. Protein can help balance your meal and stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats such as avocado slices or a handful of almonds. These can help slow digestion and provide sustained energy.

Moderate Portion Sizes

Be mindful of portion sizes, especially with bread and butter. Smaller portions can reduce the impact on blood sugar levels.

Drink Water or Herbal Tea

Opt for water or an unsweetened herbal tea with your meal. Avoid sugary drinks that can contribute to glucose spikes.

Eat Slowly and Mindfully

Take your time to chew and enjoy your meal. Eating slowly can aid digestion and provide better satiety cues, which may help in managing blood sugar levels.

Physical Activity Post-Meal

Engage in light physical activity, like a short walk, after your meal to help your body use glucose more effectively.

Balance Meal Timing

Ensure your meals are evenly spaced throughout the day to avoid large fluctuations in blood sugar levels.

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